A right away after skin a hot steam transfers to the muscles. Muscles are warming, vital warm relaxing and fight aches, tiredness.

 Ten minutes at sauna-room are increasing muscles forces for endurance, but entering this is temperature regime.And  not benefit steaming on temperature 120 C and higher and nothing changing. Raw, moisturizing bath filled with balls of white-hot, temperature here usually 50-60 C , and decreasing muscle force. And in steam-room , where is steam hot keeping on temperature mark 100C, is increasing force on the muscle endurance, reaction fastness.

A sauna hot is a true balsam for overloaded, tired after physical work muscles, and after physical loading  in muscles filled are not acidifying products for vital activity as milk acid, but she is giving to us a non-comfortable. Muscles are hard, loosing elastic, but this is benefit reaction for us matching, unreasonable to stop loading.And filled in muscles milk acid to decrease with sauna, massage   additionally a most strong physical loading ,  and here is close to over loading .And sauna is easy, soft fighting with tides of milk acid, and to the ending sauna procedure her level lows on two times. And in hours after sauna visiting a milk acid decreasing on three times  thus with sauna we are turning in process which keeping in our organism still a few times.

And in a very high loading to the sauna hot a useful add nettle broom effect, as a still physical overloading is a not much cases,when yiu cannot regret and steam with nettle broom till bladders. Bladders are faster removing, and condition in person after such burning and a steam, broom procedure are hard describe by words. Easy feeling, muscles are relaxing.