Fight fatigue.

 Answers on the letters  Doctor Rimarenko.

1.Am studying and working, and on this time feeling tiredness, dizziness, and forces are not restoring, my friend is medic and said, that am having asthenia, what is it?

Long time this diagnosis not stayed, just on 8-90  years he is  displayed, but lots of are meet with him long time, or other his calling a manager syndrome, fatigue chronic syndrome is a disease for active peoples. Symptoms are first as fatigue, which not stops after long rest, thus fatigue for a long time and concentration  for attention is lowering, weakness beginning , after long loads, mental, as forces are lost, displaying emotional non stability till irritation, insomnia, but in a few patients fatigue displaying with headaches, high temperature, changing arterial pressure, lowering immunity. That leading to cold and infection frequently.Disease  begin is acute slow ,like in flu, with a calling flue of young careerist , but weakness here staying for long time  or years.  A one from displaying asthenia displaying is hypotonia , and recognize here is hard, but base stat is low pressure. If in condition a full rest within a long time  arterial pressure is lower for 100/60 , thus check on a hypotonic disease , and in suspicion on this diagnosis a better here check blood test on hemoglobin.

2. Which a reason for low pressure.

Am trying keeping a healthy life mode , but on spring am feeling strong fatigue, and pressure lowering, why this is happening?

And today is not informed about this more, as why is happening. And hypotonia is a fault in viruses. And reason for here is much.Is bad ecology, failure in vitamins, neurosis, to which leading often stress, as you are not ability relaxing, high responsibility and loaded work rhythm.

But such displaying and having in weak life method, emotional over loading, and result after nervo-endocrinologic diseases. Somethimes hypotonia is organism normal condition , and patients having common weakness, headaches, insomnia, apathy, and often meeting in womens, than in males, in young are often, than in adult.

And not always in this condition patient asking a help, but if yes, thus entering to poor specialists. As in bad sleep he visit neurologist, and in pressure changing to cardiologist, specialist will select therapy, but this cure will not lead to effect thus a reason hide here in disbalance work a few organism systems. Doctor will prescribe all-round testing and advice complex cure.

3. Against tiredness.

Am interesting in fighting for all life from a chronic fatigue.

And her displaying as insomnia and hypotonia.

Fight theirs you can in change life method and check for health.

Rest, regular, moderate physical loads, as morning exercise, walking more on fresh air.

Gymnastic for capillaries as with contrast shower, massage, hardening.

Balanced and full value meal, every day add greens, vegetables, fruits, American dietologists advising  within a day eat 5 different vegetables on any kind. And avoiding different stimulants, raffinates , caffeine, sugar, sweet, pastry, butter oil, cakes.

Auto-training, psychotherapy, training for an own psycho emotional condition are better to know itself, and learn hearing to organism needing.

Medicaments are prescribing by doctor, and on neglected hypotonia stage use herbs as tinctures or pills of eluterococcus, root of ginseng, shizandra  china.

 Try to sleep good, and enough, on the sleep time organism refreshing , regenerating tissues and cells, all systems resting, restoring. In not enough sleep and fatigue  are destroying and weak immunity, nerve system, exhausting energy reserves of organism.

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