When acuting happened.

 A spring time when lots diseases are acuting, thus something happened, thus take action!

And if you are hypertonic and pressure rising, always use tonometer, as which working on batteries,as he shows arterial and heart pressure and pulse frequently, and if need use remedy, and moderate your saws.But at home am lowering pressure without remedies as at home walk as on temp a higher,than middle, 30 minutes checking pressure and am happy,that he is lowered, if not, thus walk on calm temp as on min 10, and in 15 min pressure is normal,and on a daily time, on 90 percent helping,if pressure raised after 22.00,thus am using pill moxonidin, and remedies of course using individuality, as one remedy is helps me, but for is not, but of walk will not a bad ,this a not chemistry, just active move. As in low pressure  , am using same method, but just te min, and base help is a Ceylon , black tea, as not a sweet very, and stronger,than usual. Slowly drink , small gulps, thus a big portion strong tea,as faster drinking is faster affecting on vessels and causing headaches,and heart hurt here,thus take care with this method. And gastrointestinal problem am drinking mint piperine tea of and with Melissa, inflamed bowel calming, cholagogue is mint, and he not allows delay gall in ducts, as importance,who having removed gall bladder, such tea you can drink with enjoy,as  on summer am cooking fresh, and on winter are dried. And calendula good fighting acuting in stomach and pancreas gland as one tbl.sp. flowers adding in glass for the hot water, use for 3 times a day before meal on 2 tbl.sp. of slowly drink between a meal time. And in diarrhoea begun of pancreatitis am using young flowers shoots chicory as chopped theirs and one tbl.sp. adding in glass for the hot water, infuse hour, use same, s calendula and all faster restoring. And when gastritis acuting with low acidity am using plantain leafs as cook theirs same,as am cooing infusion of plants and he normalizing acidity, drink his till improve.

As if am working with earth,as bending, and pancreas gland hurt,thus stops work and on ache place put ice or cold water compress, in 30-40 min stops hurt, and better on this day and on next drink fresh oats kissel and eat dietic meal, as cold, ice and calm are by medics,and in acute aches visit a doctor.

As legs aches, heaviness feeling, burning or cold,am rubbing legs till knees with apple vinegar as 6 perc. not diluting,and on summer wearing too two pairs warm socks,wrapping a warm blanket and go for rest,and on this time am listening my favourite song, soon feeling better as comfortable very.As apple vinegar , diluting blood, improved blood circulation and giving for organism useful substances,as absorbing best and legs skin is smooth and rest body and soul. As if you are going for event, party or,and fearing for virus catching as a few times breathe in not deeply  a phytoncides fresh chopped garlic as before blow your nose, deep breathe in provoking breathing,as returning at home as blow your nose and deeply breathe in and garlic smell, and sneezing beginning and secreting from nose,and this is save against infection.

 As about a singing benefit.

As no matter your voice, hear, and vocal dates, that importance on singing a happening breath delay, that affecting good on organism , and lots of singers are long livers ,thus sing! Drink on any time, on any places, like nightingale, no matter how as with loud or not loud, am singing and right now, and good in work, success, optimism, and long happy life .

By Valentina.

https://en.wikipedia.org/wiki/Moxonidine