Apple pie.

 157 kcal.

PFC 3.5/3/28

For 4 portions use one cleaned banana, 70 gr of oats flour, 80 ml. kefir on 3/5 perc. fat content, pinch for sea salt, 1/2 tea.sp. cinnamon, pinch for dry ginger, a few drops of extract vanilla, 1/2 tea.sp. soda, slaked by lemon juice, 350 gr of cleaned apples and for decoration, 5 gr of coconut sugar, drop of olive oil for form, my form diameter is 15 cm.

Clean banana, cut, add in blender with kefir, add spices, oats flour, soda slaked by lemon juice, shake till one mass. Clean apples, a big part of which to chop, and other cut on pieces for decoration.

In ready pastry put apples, mix, and put in spreading form with oil, decorate a top with apples, sprinkle a coconut sugar, and bake in warmed oven till 180C for 35 min.

Apple -nut tarts.

287 kcal.

PFC 5.6/21/18.6

For 5 portions use are 80 gr of oats flour, 30 gr almond flour or grinded almond, 30 gr soft coconut oil, 20 ml. artichoke syrup, 10 gr of psyllium, pinch of sea salt, 50 ml. of water, 10 gr of grinded    seeds of flax, a few drops vanilla extract.

For cream.

50 gr of wetting nuts' cashew, 150 gr of thick coconut creams, 25 ml. syrup of artichoke, or other sweetener, 10 gr cacao powder without a sugar, seeds powder vanilla or a few drops vanilla extract, pinch for sea salt, 250 gr any berries for decoration.

Mix almond flour with oats. Grind flax seed, add in water, mix and infuse 5 min, mix all, form ball, wrap in cooking film, and put in refrigerator for ten min.

For cream   wetted nuts shake in blender with coconut  creams, syrup of artichoke, adding slowly cacao powder, salt, seeds of pods vanilla. And you need receive a cream of one mass. Ready cream put in refrigerator. And from refrigerator a pastry separate on 5 parts, and  distribute in forms,as rising edges. And bake 15 min in an warmed oven till 180C .

Curd banana desert.

254 kcal.

PFC 18.5/8.5/26.5

For one portion use 50 gr bananas, 100 gr of curd, 30 gr of granola, 50 gr any berries.

Clean banana, shake in blender with curd till one mass. In glass or jar put a first layer a granola, after curd banana cream, berries,and again granola, berries, repeat again. Decorate a top with berries, serve.

Granola.

370 kcal .

PFC 8.5/14/50

For two portions use 100 gr oats flakes as by long cooking, ten gr seeds sunflower, ten gr of pumpkin seeds, 15 ml. olive or coconut oil, 20 ml. artichoke syrup, seeds of 1/2 vanilla, 20 gr of dried cranberries, pinch for sea salt.

Flakes oats put in plate, add raw seeds, olive or coconut oil, artichoke syrup, seeds of pods vanilla, dried cranberry and sea salt pinch. Mix good. Warm oven till 180C , form  in put pergament , and add ready mass. Bake 15 min.

PFC Are proteins fats and carbohydrates.

Happy cooking and tasting! The end.