A frog fight ache.

 Addressing to Bubnovsky doctor with hope, that  he helps. On  my72 y.old a doctor put diagnosis is vertebra curvature, hard by staircase to go as up and down, slowly walking, bending, but am not give away doing exercises, supporting normal weight, maybe other exercises would help me a visible?

Restores vertebra is very hard-answers Bubnovsky doctor, but to fight aches am advise, that you will easy to walk. Ideal here an exercise is frog, lie on the belly, crawl on your belly, bend one leg, after bend out her. This exercise active restore blood circulation and not loading vertebra .And on begin will be a hard, in a week you can to  crawl on 10–15 times.  After this lie on the spine and alternately, with a big amplitude rise legs, straightened or slightly bent, parallelly  to reach the other . A slowly doing every exercise leading to 5 min.You are  definitely   to feel visible improve, trust me. Good luck!