Avoid to cure joints by naked ice.

 Met with vestnik since Soviet sport, cure by advices by Vestnik s library , these books are very benefit, by Bubnovsky advice cure joints with ice, elbow joint hurts, joints of direction finger, apply ice, but not improves having, what is to do dear Sergey Mihailovich?

Am never advised to cure joints with ice, ice clean on kind is very aggressive, not apply his to knee, you must  do as chop his by small pieces inside a hard fabric, create compress and apply to ache joints till oedema  fighting, its  true and right item. And am repeating doing these compresses needing after exercise .If you are having arthritis, thus these are squats, is shoulder joints hurt thus are push-ups, if you elbow , thus  stretching by expander.

Doing ice compresses  is a very long, till  an improving beginning , they are not harmful, but benefit is big . Thus,  be patience and keep following  by my advices.