Exercise as to knead pastry.

 This exercise are most enjoying on East, where  in a many families are before sleep easy to massage belly . Massage  doing lie on sit, if lie on the spine with bent in knee legs and small pillow under head.A  warm hand put on the belly, and slightly pressing , move my hands on the clockwise around navel, increasing radius, meal moving in bowel by this direction. Affecting beginning from a right side in a belly low , where meeting are thin and thick bowel, where appendix having.In manufacturing  right navel region top, suffering from gastritis are feeling small ache, but she is soon leaves you. Next zone is low  of left side, where having  descending region of thick bowel, and defecation stimulation happening .Last   massage region on the middle belly line over pubis bone, and would you see over bikini  line hanging belly? This sausage means about in bowels stagnation, thus you are having sitting life mode. And if by A Japan s model regular kneading pastry before sleep and before WC ,thus you are full to fight hard stools, work  bowel restoring, stopped heartburn, jaundice, soft cleaning liver and gall bladder and pancreas gland is ensured, and discomfort and a few aches  in massage disappear. If doing this exercise as sitting on pot at WC is effect displaying right away, massage of bowel slowly increasing till 15 min, and stroke an own belt for an own pleasure is need for an all life.

Hungry wolf.

Is an main fighter with peritoneum protruding , as stomach repair, creating flat belly, healthy digestion, and hemorrhoid preventing. This is the best friend for accountants, drivers, pensions.Exercise increasing feeding for organs, helping Free from stagnations displays. Stand up, straight, legs are on the width for shoulders, bent slightly in knees, by nose breathe in, slightly protruding belly, not breast, hand for control put on the breast, feeling, like air, flowing water filling a low belly part, after maximally breathe out, and belly tension. Delay breath, protruding belly trying and crotch for muscles  calculation/gymnastic lock/ .On the delay breathe turn corpus to the left or right till limit. On breathe in after relax belly, and unwinding in back position. Restore breathe, doing breathe in by nose and breathe out through rolled lips formed.

 An exercise increasing blood flow to stomach, liver, other organs. Begin with two cycles on two times/day. If you are easy repeating 5 cycles with turns, thus your organs every day will recover, belly will be a strong. In regular doing exercise form of stomach restoring, function of sex glands stimulating, blood current normalizing, condition of gall bladder also, and condition of pancreas gland , heart, bowel are fast improving.

Boat.

One still method for strong straight massage, finding in belly organs, and training muscles of spine.A lie on the floor by belly, and leaning on his, bending, stretching by straight legs and hands up, higher rising head, not straightening ,swing, like boat on the waves, roll to the front on the breast , after back till belly low. And learning this swing, doing his on ten times for two times/day. Slowly increase swing till 20 times. Also besides are deep massage effect for gastrointestinal organs , activating kidneys is a good loading for muscles of spine and preventing scoliosis, other vertebra deformations. Especially  boat benefit for growing vertebra for children's.And   they are enjoying boat, you can train with them.