Ready to exercises.

 As you are in mind for to wind, you will slowly to correct figure, removing belly. Begin better with self massage Warm-up  hands from fingers till elbow, rub auricles and zones behind them, hair part of head, face. After warm by hands by all leg size, good trampling , roll by feet and doing squats .For warming-up you can run, dance, moving all body. If its hard, just to march, steps on the place, keeping for condition, pulse is a not more 2eral water or a few swallowing moves, warm neck by stroking . Slightly hits/sec, smile, and enjoy. Stretched, transfer to exercises, which will be your remedy for gastrointestinal organs for all life.

Bull.

Is a training beginning for digestive organs, that before a doing, like  and next exercise, put on the tongue a few salt grains, doing gulp of mineral water or a few swallowing moves. Warm neck by stroking. A slightly yielded by corpus to the front on breathe in incline head and strong press chin to the breast, after tension belly.For increasing blood flow, squeeze teeth, and tongue press to palate. That improves lymph flow, liquidating cough, cold. Calculate in mind till three, slowly and with breath in, relax, straightening, bending and maximally put head thrown back.An ending breathe in, again incline head, press chin to beast, breathe out. And so repeat from a 5 till 20 times, combine a move with breath and tension. Relax on breathe in, not fear for cough,its organism fighting from remains a cold ,smoking, or thyroid diseases.A sucess sign, if in neck deep staying warm, softening voice, speech will loud and clear. Exercise helping fighting from the second chin.