A most importance, and posotive effect on vertebra affecting is physical culture .Offering exercices ,as self doing at home, and on a chair sitting, all exercises repeating for 3-4 times.

 1. Incline head to front till breast, relax.

2. Put hands head on hips, bring together, separate shoulder blades.

3. Put legs width s shoulders , hands put on the knees, slowly, and lower incline to the front, return back, relax.

4. Pull up, rising hands up with breath in, low hands on breathe out.

5. Slowly rise shoulders -breathe in, low hands on breathe out.

6. Lean on chair s spine, hand behind head -breathe in, bending back on breathe out, hands down , relax.

Next two exercises, doing staying.

1. Hands one waist, slowly incline body to the left, raised hand right, after incline to right, raised left hand.

2. Hands put on spine of chair, rise right bent leg, return, after rise bent left leg. 

Optimal kind of sport for patients with spondylosis is swimming, when are all muscles groups for engaged and not having axial loading on vertebra, and a best choice is kind of crawl and swimming on spine, and swimming by breaststroke is will be an over exertion of neck vertebra region.In spondylosis, am advising  doing massage for spine ,that he is improving blood supply of muscles and metabolism processes in a close to vertebra region and inside organs  .And here are releasing biologic active substances, decreasing feeling ache. But for select massage tactic consult with a doctor, that procedure having contraindications as raised arterial pressure, inside organs diseases, osteoporosis.And to define massage region , force for manipulations doing. 

Lets talk about remedies are improving life quality, as for decreasing aches using are herbs mixtures.

Vitamin tea of leafs black currant, cranberry, fruits of hibiscus are mixed on a ame portions. Drink it tea for 2 glasses/day before meal. That  mixture stimulating function for adrenals cortex .

Fl. of sambucus nigra 10 gr, leafs of birch 40 gr, bark of willow 50 gr. 2 tbl.sp. of mixed mixture adding in 0.5 l. of the hot water, infusion use on 1/2 glass for 3-4 times/day before meal, as bark of willow used long time as anti-inflammatory, analgetic remedy.

30 fl. of sambucus nigra, leafs of nettle dioecious, roots of petroselinum, bark of willow. One tbl.sp. of mixture add in glass of the hot water, boil 5 min on weak fire, filter, use 1/2 glass for 3-4 times/day.

 A vegetable remedies with essential oils are success using for external remedies as these are tincture of pepper burning, pepper plaster, efcamon ointment etc. A fresh garlic tincture, fresh potato juice with beet, carrot juice are cleaning organism from slags, removing products are destroying metabolism, cook juices on 3 to 3 to 1 ratio and drink on 1/4 glass for 1-2 times/day for 2-3 weeks.

 A constant ache, destroying physical activity are leading to feeling anxiety, bad sleep, vegetative disorders, thus a pay attention on infusion of lavender, passiflora, mint piperine, root of valeriana or these pills of having two herbs importance .

As for diuretic, decreasing edema for tissue use infusion of horsetail field 30 gr, fr. of hibiscus 25 gr, leafs of plantain 30 gr, and use on 1/2 glass for 2-3 times/day.

In a increasing force of ache in vetebra visit a doctor,that not skipping such serious diseases as tuberculosis of vertebra, infection damage, tumor and etc. From medicaments  in spondylosis using remedies,like in curing osteoarthrosis as structum artra, Dona, And new remedy displayed is artrocer.

 By Balabanova, M.D, professor, manager for rheumatology department , Moscow town.