A vertebra need in care.

 If you are living with spondylosis ,what are the risks here?A how to live? And how to help? Spondylosis is degenerative diseases for vertebra, an old medics are shared, that age of person defines by an age his vertebra, thus  an actual on today.

 Vertebra is importance organ, that doing for human physiological moves to the front, back, inclines, and containing of 33–34 vertebras, 7 neck, 12 breast, 5 waists , and same sacral ans 4-5 coccyx. Between vertebras are having lining is intervertebral disk, it's  a fibrocartilage plate , in which of inside having gelatinous nucleus  . Bodies of vertebras are fixed by a front and back tendons, keeping his in physiological position and for this contributing a spine muscles as long, by both sides having a vertebra. As what is happening in vertebra structure in his ageing?A hard work avoided us are by  modern gadgets, lots  a good for one, but for second is not, its  a lowering muscle force and mass, and this is affecting from weak life mode, long staying in one positing, as  sitting for computer, gadgets. Lots of peoples not doing exercises and sure, that  is not needing, but with addiction visiting fitness, and on the gardening season peoples are not ability to spread loads an own. A low mobility activity leading to the destroying blood circulation in muscles and in intra vertebral discs, delaying metabolism processes,its a losing elastic, that leading to ageing and wearing off vertebra structures. Dystrophy changes in intro vertebral discs, phased joints of vertebra leading to developing spondylosis/spondylarthritis/, and this process combing with osteoarthrosis of periphery joints are knee, hip, wrists, feet , and here forming osteophytes, are bones . A clinically  spondylosis displaying of two-prolonged ache by a both sides of vertebra, but not by a middle spine line. Increasing ache having in long staying or bending out, in walk is decreasing , but a not long and on a sitting position. Ache spreading on buttocks and hips, but if a not having arthrosis of knee joints, thus  not going for knee down.If osteophyte formed pressing nerve roots, thus  ache is going by type a radicular. In adding muscle spasm of ache feels is forming tension and ache in spine muscles. And for diagnosis to confirm a spondylosis are using x-ray tests  as by side, straight projection ,that helping find defects of intervertebral disc and vertebra structures.

A how to help ?

And first are using different rules as depending on from patient.

Keep right posture, that spreading a same loading on vertebra column, in a wrong posture loading rising on different regions a vertebra, that leading to damage disk and joints. Forming muscle spasm, which needing cure by remedies, relaxing muscles.

Keep for vertebra position checking in sitting, for a supporting straightening spine put under waist a roller or pillow.

  Straight spine keep in staying, finding an additional point of support or attach to the wall, change often supporting leg.

A right learn to reload vertebra on the rest time, you bed is hard, avoid sleep with bent neck, and bended knees, that causing tension in muscles and squeezing a intra vertebra disc, avoid fast stand up from a bed, it's too injuring vertebra.

Hard things, items learn lift without fast jerks, but better bend legs in knees and lift load on 5 kg just by method theirs straightening. Keep to body close and not on pulled hands, and pay attention in a car landing. As turn by spine to seat, slowly bending knees, down on seat, after, slowly return, and bring legs in car s salon.

As in washing clothes avoiding keeping longer on bent position, as of cleaning, or gardening, here are tensions stretching, vertebras shifting, and over distributing loading on the intra vertebral disc. Try supporting on knee or any item, as in bending and bending out.