Sleep better.

 On the night,  organism restoring and stores energy, that using for a day. Night anabolic processes, answering for the forming new connects, cells reproductions , replenishment reserves and restoring, affecting on metabolism condition as on the wakefulness time. Thus, quality of night sleep is affecting on our physical condition and energy on a next day ,when starting process for expenditures of accumulated for nigh reserves. For normal functioning organism, within a day is needing balance between dissimilation /splitting/and assimilation/synthesis/. Within a day catabolic processes going activity and requiring much energy and sources  /hormones, ferments, but an often  organism  have a time poor within a night to manufacture enough quantity for needing for him substances. Reserves are not rising, but having resources as expenditure  on a morning and day during. Thus in the evening and night ,when resources is not enough, is having a big wish a sweet, and fat meal, for to compensate this deficit and faster restore balance.

 And decide it problem helps a balanced meal, as satisfactions for organism needing and compensating failures for metabolism. If we are bad sleep, eat not healthy meal, not having anti-inflammatory substances, vitamins, thus such food not compensates metabolic problems, causing for sleep failure, and in results are diseases displaying. But,  if in sleep failure human eating healthy  meal, organism it partially compensates for damage, affected of failure sleep, with substances from food. If somebody thinks,that on a night, night change or on a night in club life is not effects  on a health, and not causes just headache, thus you are  true mistake. And for example, you are visited nightclub on Friday evening and returned on the morning, thus  not slept  for 24 hours, since 7.00 am Friday to 7 am on Saturday ,when you are gone slept  ,that is lead to delay phase of sleep, that lead to consequences certain. A one research shown ,that daily  deviation caused on 12-hour delayed sleep phase as a same night change  or night at club, rising  a medium-term glucose level on 6 perc. and insulin level on 22 perc, that evidences about a wrong sensitive to insulin, and stats of glucose increased on 11-21 perc. after  eaten three  meal reception, as a most high stats after breakfast, lunch, dinner , and in 3 from 8 participants of research /38 percents/ results of test on tolerance to glucose has been on a pre-diabetes level or diabetes.

And by this an importance conclusion:Importance and  ,when you are eaten, and what you are done before meal/in sleep contest would you slept or not/.

 And in one research, males are slept on 4 hours had a high level of greline is hungry hormone and low leptin  level is saturation hormone ,than who slept on 10 hours, such dysregulation of greline and leptin will lead to appetite rising and lowering feeling saturation in peoples, suffering from sleep failure. And also raws researches shown, that sleep failure affecting on meal s habits, and such peoples are selecting high calorie and high carbohydrate meal.

And lots of researches shown, that sleep failure as self caused as caused of insomnia, not cured sleep apnoe and other destroys, leading to metabolic disbalance.Bad sleep tied with high acidifying process, bad enduring glucose as predictor for diabetes and resistance to insulin. A most long time for wakefulness is ability to give more possibles for over eating, and a most short sleep will destroy circadian   rhythms, that  lead to weight rising. And big analyses for last researches showing,that in peoples ,which sleep less on 6 hours /day, a most often diagnosis obesity, and hard to define what is the reason?and what is consequence.Obesity is rising risk for diseases, sleeping destroy, as apnoea, depression.Thus is a not clear, would a caused obesity a sleep failure, or tied with other problem?

Am often meeting with situations, when sleep quality is destroyed ,that:

a. Eating very late , before sleep, or:

b.his meal is rich with carbohydrates,that on evening always want a something sweet, or snacks as grapes, chips, chocolate, popcorn, ice cream and etc.

And women's among researches showing, a same using products with high carbohydrates as simple sugars and high glycaemic index negativity affecting on sleep and his quality.

 And am to remind you, that on a daily time for satisfaction energy needs organism using glucose, and on the night are fatty stocks.

This is meaning , that  not depending , that you are doing on daily time, is to slim not possible, if you are not sleep a normal on night,go in bed on the midnight, or strong snoring, thus organism not resting on the night.