1. Put regular graphic of sleep. Big fluctuations ,and tries to add sleep after the latest days are late slept, will lead to changes in metabolism and lowering sensitive to insulin.
2. Sleep at dark room, affecting artificial light as from TV , or light is on the sleep time tied with a high risk for weight increase and obesity.
3. Not eat before sleep, latest diner using will low success for slimming.
4. Decrease stress, chronic stress lead to bad sleep, common health bad, and different methods for weight increasing as with a help of meal, that to fight with negative emotions.
5. Go in bed as on 20.30-21.00 pm, am advice you, but who late going in bed are using more calories and having big risk for weight increase. Researches are showing, that early sleep is easy to slim, than for night owls.
6. For a good sleep, staying a more daily time on the fresh air, as not in car also.
Its wondering a how stronger organism want to help for us staying healthy, if fat added more, than a norm, and if we are not for this something doing just sleeping, but in sleep is hide force! And maybe you are heard about basal speed of metabolism as a speed of metabolism in calm condition, she is reflecting calories quantities, burning by your organism in a doing base functions for life support. This concept using for a noting a speed of metabolism on the night sleep. In depending on from a work inside glands, body mass, different remedies affecting and genetical predisposition this stat maybe middle, faster for middle or slower. In the sleep circle and wakefulness you can lose till 100 gr of fat on an every night, when you are sleeping.Its a good stat , would a true? Not an every organism ready to such active night metabolism, in the middle static human he can be on 2 times lower on 50 gr for night, but a higher body mass initial, thus activity and day and calmer night, and especially are more achievable will be a 100 gr of fat, lost in a process of basal metabolism on the night.
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