What is to advice a Institute for Health development /TAI/ for adults?/2024

  By theirs advices,an adult person need to eat:

Three first step for health support.

1.Eat regularity , not pass meal s times.

2.Plan and own dishes before, visit shop with lists for products.

3.Every day eat one  products from a five base groups of products :

Fruits, vegetables, seeds, potato, milk food as sour milk, eggs-fish -bird meat  , added meat s fats, seeds, nuts , and used first steps, you can select a one from following variants:

Every day eat on 3 handfuls /300 gr of vegetables as entering and beans, every day eat on 2 handfuls /200 gr of berries, fruits, eat for 3 times/day right, with benefit snacks between them.

 A what to select from these advices, an obedient adult?

Avoid to pass meal s time, as read, that a better to eat something, than to pass meal s time.

Eat for 3-4 times/day, every day eat fruits on 200 gr , potato, cereals.

 And not every adult can to eat fruits, berries, but grapes and bananas also eating, but sugar having food also having, need to remember as leading to rising sugar level in blood and weight increasing as in weak activity adults as metabolism here delayed. But to offer for adult eat for 4-5 times/day its ,like return adult a healthy in sicked adult, thus i weak activity lead to rising insulin resistance, increasing weight, rising arterial pressure, cholesterol, urea acid.

In TAI not reminding about macaronis, baked food, bananas, like you would eat ,but you are eaten salads, vegetables, or eggs, but am advised avoided rich carbohydrates' food, exotic fruits, pastry from a menu for adults, as to mask are following field a base meal are carbohydrates.A carbohydrates, as fruits not eat on an empty stomach, as its rising faster sugar and insulin, that increasing fat depositing.And not adviced here,that on eating for 4-5 times/day, adult needing keeping physical activity and use force trains for 3 times/week, as for  use a part of carbohydrates in muscles. An with years a insulin resistance aggravating and worsening tolerance to glucose, activity development atherosclerosis ,why we are eating keeping and other for advising eating many  carbohydrates, which are all aggravating?Its strange, that needing increasing proteins eating, which today looking ,like a one from a key to healthy ageing and not in priority in section for meal for adults. Adults eating many  carbohydrates, but less proteins, middle adult eat 3- gr of protein/day, a few are less, if are eating just macaronis, potatoes, stewed cabbage and drink glass of kefir in the morning .

But a need to eat 1/5-2.0 gr of proteins on a kg of an ideal weight/day, thus on 60 plus age, which weight on 70 kg a daily norm of protein  are minimum 105 gr, as approximately on 330 gr a ready meat/day.

 Eating meal on an every meal time is preventing hormonal changes as osteoporosis and sarcopenia/loosing   muscle mass, and lowering sweets too addicted. And not worry, that  protein over load kidneys , and researches by latest years said ,that kidneys in adult are good coping with that proteins , if you are not having a serious  chronic failure. FEAR FOR CARBOHYDRATES, NOT PROTEINS!

  

Picture 6. Proteins having in different meals are differencing and in limit of one kind a product:A cheese Gouda having 22 gr of protein, but Parmesan are 34 gr on 100 gr, and different milk food kinds and meats also variating by quantity of protein. And attention, in vegetable products, is less protein, than in animal. And if need you can use supplements of protein as of powder, buying at Sporty market, but better select natural sources.

 And ,adults without a hobby, always having sweet snack to tea, or grandchildren  given, and both enjoying eating theirs. And ,researches are again, again showing, that adults overeating carbohydrates and not getting enough protein quantity!

 Thus a most old advices and wrong, returning our adults in disabilities and health problems, and we could not punish theirs, that patients also fault looking,like,that using not healthy life method and much eat fat foods as thus weight  rises, and about a harmful, benefit fats, not having a base science we are shared, and repeat will again!