Myth :Potatoe, macaronis, rice, bread are rising weight till obesity.

 Potato is energy capacious, but on just potato you cannot rise weight. Whole cereal bread having many fibres, which is friend for slimmers. Macaronis are not giving much energy, but sauces , as  fromage, mayonnaise, bacon, meat force, cheese,  or sauces  are giving much energy.

Very often said, that from carbohydrates  are weight adding, thus peoples are shortened eaten these foods as macaronis, rice, potato, porridges, but on a true, these fears are not justified. Potatoes, macaronis are not fat you, they are giving for you many nourishing substances, as in difference from  not alcohol  drinks.

 But by modern representations , potato, and bread, macarons are faults for obesity, if theirs eating regularity and on the wrong time. Opposite are sauces different , which not having flour, but having vegetables, fats, proteins as meat, potentially having an effect for slimming , so as not allowing carbohydrates absorbing from macaronis , and more rich with proteins, useful fats as sauce or more having vegetables , as potato here is no vegetable, thus a better to compensate harmful, affecting for organism are macaronis, lowering level of glucose and insulin.

And am share, that potato, macaronis , and bread are free eating in meal as on an everyday, but just metabolic healthy, physically activity, with normal sleep, and without wrong metabolism destroying signs as obesity, hypertension, raised level of urea acid, or sugar in blood , and on better case to such peoples are having just three from ten.Of  course, you can eat a few time/week potatoes or 2 tbl.sp. of macaronis  ,its not leading to visible obesity, but its depend on a how destroyed metabolism in person.A  how much he's using sport, which height, size  he is.

Myth:If to eat after 8.pm, you can weight raised.

  And not a when you are eating, and its   true a how much you are eating"And you are weight rising, when energy quantity getting  a  meal, drinks is raised for energy quantity, which you are spent. And it's a true, that to eat much is not benefit, that affecting on sleep, but quantities for simple sugars and starch, which you are eating transforming in fat, so as on evening peoples are less activity.

As by latest research. That clear shown, that on a time , on which you are eating is importance. Sensitiveness of cells an organism to insulin is high on the first half day since 8.00 am till half -noon. And organism ability to manufacture right carbohydrates is worsening on the half second day and on the night. Improving metabolic health is ability, just to stop eat till 15.00 pm, instead to dinner on 22.00 pm.

 In diabetes second type these rhythms are wrong, and for theirs are not having meanings, when to eat carbohydrates-condition is faster worsening in an  eating time measure.

By other words, peoples with diabetes of 2nd type are not needing to eat carbohydrates, its  harmful for you.

Quantity of meal is not affects on weight, if here using proteins, fibres as vegetables and benefit fats.

Usually advising eating on the first half day, its supports to keep normal weight from a long-term perspective and preventing diabetes development.

Myth: In sauna, you can be fighting from abundant kg.

 It's false, we are at sauna loosing much liquid, but if to drink her, thus weight right away restoring.

  And on the true, by stats and researches on last years shown, hat straight positive effect on metabolism, that lead to weight lost. And by the one, from researches to stay at sauna for 30 min helps burn calories till 40600 kcal, and its, like from aerobic loadings training  in zone 2/ as to run, bicycle, by jog.

 Myth:Fasting days are cleaning organism.

 As on fasting times,  organism beginning using own cells as for energy source.  And base source for  energy for brain is glucose, and when glycogen stocks in organism ending, organism beginning synthesizing glucose from amino acids, splitting proteins in skeleton muscles, liver and other organs. Fasting days are harmful for your health and its senseless, his harmful effects displaying with a time.

 And in modern, science, medical stats  this assertion is staying wrong ,   or maximally generalizing ,  and not objective,so as  author not doing differences between a need, physiologic and healing fasting . Many researches are evidenced for benefit a fasting for organism, and its one is cleaning method. And cleaning process calling autophagy, as organism in process removes and kills cells and theirs parts , toxins, and other harmful substances . And a most studies and popular are:

Diets with limiting by times, entering an  intermittent or interval fasting as traditional fasting on month Ramadan at Islamic culture.

Diet imitating fasting, or Fasting mimicking diet.

Other kinds of fastings, as water and dry.

 Long, ill-considered fasting is harmful affecting for organism, but a normal, physiological or thoughtful healing fasting is affecting as recovering effect.