What is recommends an Eastern -Tallinn s central hospital /ITK?

 An on advices by meal in diabetes second type a position By ITK  is close to position by union is more.

And you must use these advice:

Eat regular from 4-6 times/day, and just three times/day, and if need snacking between them.

Select fasting meat food as chiken, beef.

Eat milk food with low fat having, as and cheese with low fat.

Select whole cereal  products as porridges, whole  cereal bread, muesli.

And especially highlighted advices to eat for 4-6 times/day, but are you serious?

And from researches we are known, that with meal by limiting in time, when you are eating within a short time period on an everyday, as detailed about this you can read in chapter 8, shortening frequency for meal eating, as allowing for organism relaxing and lowering level of insulin and glucose .  That is lowering insulin resistance, normalizing working nerve system, and glycaemic control. And you can short calories using on 550 kcal/day, without calculating calories , as you are not ability to eat these calories by physically for 2 methods of meal using, how much for 6.

 As in 2023 research is sharing, that probability for development of sugar  diabetes is ability to low, if to correct a time and frequency for meal using/as rare eating. And by me, by this based is ability to conclude ,that advices by unions of hospitals as from main hospitals  in Estonia and not answering by modern presentation about a healthy metabolism, and not affecting for recovering, but contrary is affecting on hardening for chronic diseases, but I hope, that soon all is changing.