What to think Institude for health development TAI?

 Analytic tai Elisa Kender said by tv Terevisioon on 2022?

 When we are talk about peoples with obesity, that we are older staying , thus a more abundant weight having , thus in males on 35 y.old its an age ,when obesity is faster increasing, and obesity increasing, in peoples addicted of alcohol.

Yes, alcohol is true energy -capacious drink as causing appetite,  But would just in his a problem ?If  take dietic advices Tai,thus a make after 35 y.old is ability or just a must, that he must need to receive  calories, eat till 500 gr of porridges, macaronis or rice, till 5 pieces of bread, or sepik and till 150 gr of potato/day. Maybe  in these number hide mistakes but its not. And you think its a much, as by fact, that lots of males are office workers with abundant weight. But on supported TAI website as Toitumine.ee are having still a few interesting advices.

Question:Would be ability are fruits and vegetables to do you a fat?As they are sugar sources.

Answer: Yes, lots of vegetables and fruits having a not importance quantities of fat as less on 1 gr in 100 gr and gives much energy. Fruits are having  a  calling natural sugars as saccharose, fructose, glucose, thus a having risk for a few  kg apples/day as on apple season is leading to abundant using energy and weight rising, but a weight rising from a relation a using and loosing energy.

And same answers are say, that authors for advices are not enough met with modern principles supporting metabolic health ,and about,that in Estonia over using carbohydrates is staying critique. And its an importance note, are fats, not playing importance role in development for obesity  and insulin resistance or diabetes 2 nd type, but fruits as dried fruits and fruit juice as fruits sources are base potential factors, as affecting on development fatty  liver diseases, insulin resistance and increase weight. These processes based on insulin  effect , which secreting on eaten fruit and straight affecting on depositing fat. In big long-term researches , are a few fat food and exclusively high energy density are nuts , fat milk food are having zero  or back tie with weight rising . Opposite are many eating meal with a high containing  carbohydrates as potato food, sweet desserts, sweet rinks, and 100 perc.  of fruit juices are straight tied with weight increasing.  And on this page Nutrition.ee  in a chapter myth  about a meal are finding lots of interesting, and  a few statements are true depress, and offering a so-called myths and specialists are right away refute theirs.