Where to find carbohydrates?

 Carbohydrates  having in all fruit ,  and vegetables, breads, cereals, sugar, sweet products , more carbohydrates we are getting from:

Glucose -having in fruits, honey, a few vegetables.

Fructose -is in all fruits, honey, saccharose -in sugar cane and beet.

Lactose -in all milks kinds, as in breast.

A most sweet in all from  sugars is fructose, and a more  fructose having in fruits, honey, less in berries.

And earlier its was spread , thus and today are less informed specialists trying entering fructose in patient s ration with diabetes second type. And its wrong big, which about am share after.

Starch also dissolving carbohydrate, as he is having in beans, nuts, potato, rice, millet, and other cereal cultures.

Starch also having for  example in cereal products:

Macaronis, dried snacks, muesli , flour, polenta, couscous.

Fiber  having in many vegetable products as in vegetables, whole cereal flour of products, bean, fruits, nuts, seeds.

Fruits and milk products usually not enough sugars quantities, that causes health problems in healthy peoples, but such peoples are less, thus  fruits and sweet milk products also take care using. 

Manufactured or ready to use , as snacks sweet, cookies, sweets , sauces, potato free are having enough much simple carbohydrates and different  additives, as harmful for health.