And here in posts we are pay attention on a both most popular sugars are glucose and fructosa, so as they are both big affecting on human s organism, and his digestion, assimilation, and spreading is organism are good studied.
Glucose.
Is importance source for energy are for all vital organisms. Researchers Bob Murray and Christine Rosenbloom found, that on a calm condition are 60 perc. of glucose in blood, metabolizing in brain.Its a very power organ.
In plants glucose keeping as starch , and also having in free kind in vegetables, fruits . Animals are storing glucose in kind of glycogen in liver , which splitting by glycogenolysis till glucose for getting energy.
And in our organism it constantly circulates are 4 gr of glucose, its just 4 gr, and for supporting this level on any time moment using are 80 gr of glycogen keeping in liver. And common store for glycogen is our organism having are 600 gr, which can ability using by organism for manufacturing glucose on emergency case.
When you are eating, receptors of sweet is on our tongue reacts on glucose and eaten by your a food forming carbohydrate pool or bolus. And on the chewing time and swallowing, this bolus are splitting by ferment calling amylase in saliva. Thus meaning, that over manufacturing and absorbing sugar beginning in mouth. Thus, for rising level of glucose in blood, a sweet need to keep in mouth, or chew, but not to swallow right away, as a candy or honey.
After parts of meal entering in stomach and bowel, where are full splitting and absorbing by organism.Thus, on this stage for digesting in liver is depositing glycogen as for reserve of glucose.And, in addition of muscle cells and liver cells a small quantity of lycogen keeping in brain s cells, heart, smooth muscle cells, cells of liver, red and white blood cells and in fat cells. Stored glycogen splitting till glucose by a few ferments , when a needing in energy rises. When stores of glycogen in liver lowering till a low level, liver also will produce a glucose from amino acids and glycerine are fats and proteins ,for a supporting normal level of glucose in blood. As for example on the active training as intensive, organism will take glucose from muscles, but not from a blood, for to support normal level of glucose in blood. Thus, you are not needing to worry about a suddenly or dangerous lowering in a level of glucose in blood in training on the empty stomach: muscle cells are on begin using glucose, which they are getting from glycogen of liver and muscle stores, and not taking as activity straight from blood. Change of glucose constantly regulating by these hormones as insulin, glucagon, thyroxine, adrenalin, cortisol, grow hormone, amylin GLP -1, etc . And a most importances having are glucagon and insulin , and about a last will go a speech further.

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