Train a periphery hearts.

 To strengthen health, thus think about a hard worker in our organism is heart, and prevent his preliminary tearing, thus for you to help a training by micro -pumping function  a  skeleton muscles. And later, these  muscles are blood consumers, and on the physical work and increasing theirs blood supply rated as additional loading on the heart. Specialists for researching are shown ,that activity for skeleton muscles affecting on blood circulation, and not hardening, but facilitates work for heart muscle, but if mobility activity not an  excessive. And effecting, like  by pumping -attaching pumps, skeleton muscles, they are more,than 600 are periphery hearts, helping  to return a venous blood to the heart. And  not just a mobility by blood arterial vessels a pressure of blood is lowering. And , again for blood rising to heart by veins,thus a need a help with periphery hearts/PH/ are skeleton muscles.And,  they are ability effectivity works by optimal mobility activity.As gymnastic, run, walk, swim, steps by  on the stairs , any mobility affecting  theirs development and improvements. And  needing special training for periphery hearts, and thanks to her every person is by indirectly to manage for vessels tone and heart work, that a lowering a risk for cardiovascular diseases, prolong life for active live. And here offered exercises will help you, which doing  as adding in complex of the morning gymnastic. and doing within a day.