In the rhytm of classic dance.

 For a classic dance character are cleans lines, restraint for meunière  doing, as doing these gymnastic exercises are paying attention on a keeping right posture, corpus is straight, belly tight, strained buttocks, slight expanded shoulders, straightened legs, and strains. Regular doing these exercises on rhythm of classic dance help for getting energy charging and improving posture. And,  enjoying a pop music, you  can use any music, as to ballets also as Don-kinor, Minkus ,Giselle, Adanah.

 Every exercise repeat on 8 times.

1. Stay, legs separately, toes expanded , rounded in elbows hands are down, on calculate one is half squat , knees in sides,2 return back, 3-4 as on calculate 1-2, 5 rise on toes, picture 1, 6 is return, and 7-8 as on calculate 5-6.

2. Same position, on calculate 1 is half squat, knees in sides, rounded hands to the front/picture 2, 2. straight, rounded hands up,3. half squat, knees in sides, rounded hands in sides, 4. return.

3. Stay, toes expanded, rounded  hands down, on calculate 1 half squat, knees in sides,2. straightening, move right leg in side on toe/picture 3/, 3. half squat, knees in sides, 4. return , same with other leg, same, slightly tearing off leg from the floor.

4. Stay, toes separately, hands on waist, on calculate 1 right leg in side on toe , 2. not high rise her/picture 4/, and again put on toe, 3-7. as on calculate 2, 8. return back, same with other leg.

5. Same, on calculate 1 is half squat , right leg to the front on toe/picture 5/, 2. by arc lead leg back , not tearing off toe from the floor, 3.same, as transfer to the front, 4. return, same with other leg.

6. A stay by right side to the chair, right hand on the chair s wall, left is on the waist, on calculate 1 is wave by left leg, 2.return back, 3.wave by left leg in side /picture 6/, 4. return, 5. Wave by left leg back, 6. return , 7. wave by left leg in side, 8. return back, same with other leg, turning by other side to the chair.

 7. Stay, toes expanded, rounded hands raised , on calculate 1-2 incline to the front, by rounded hands down through sides below, 3-4. return back, 5-6. right leg to the front on toe, bending back/picture 7/, 7-8. return back, and same with other leg.

8. Stay , legs are separately, toes expanded, rounded   hands down, to  calculate 1 squat   on left leg, right in side on the toe, incline body to the right, rounded left hand over head /picture 8/, 2. not returning , incline body to the front, rounded  hands to the front, same with incline in other side.

9. Stay by face to chair, hands are on the chair s spine, on calculate 1-2 left leg back on the toe, as lower  squat  on right, 3-4. bending back, 5-6. as on calculate 1-2/picture 9/, 7-8. return back same with other leg.

10. Stay, toes expanded, right leg to the front, left back/picture 10/, on calculate 1 by jump change position, same doing jumps with a turn around an own axis.

By Ivanova, candidate for pedagogical science.