Recovering training, a how and how much training?

 Physical loading are needing for normal life activity, everybody knowing today, restore deficit for mobility activity ,

 avoiding negative affecting on organism an angry enemy -a hypokinesis a modern human is ability with physical exercises, but how much am needing training for benefit?

 And these advices giving a doctor orienting on your age. But sometimes a person on 70 y.old looking activity, strong, than on 45 y.old, thus age is individual criterium for definition a size for loading is on the recovering training. About this answering questions and about dosages loading answered a doctor , medical science Pirogova. Orienting on age is importance, with age work capacity lowering, thus organism coping with loading, than before, and on 60-69 y.old are stats for work capacity are on 46 per cents lower, than on 20 y.old, but on 70-79 on 60-62 percent , thus expiating for adults with walking, run, swim, are advising small by size loads, but these are different.Our researches show, that between peoples are more than 60-70 y.old a functional condition for cardiovascular and breath is not bad, than in 40 years. And to stay in good form helps work, regular since childhood exercises, but low activity is closing ageing, thus a few on 40 y.old are not ability coping loads, access for other on 60 y.old, but for adults are good trained on training are needing keeping staying care.

A how to define in this case a which load is for you?

Orienting requiring not on age, but on the real possibles of an own organism, on physical activity and ability , and for defining her specialists are using veloergometria, that testing person using pedals , devices writing maximal work doing  and oxygen quality, needing for organism, are higher these stats,thus physical condition is better, thus you can intensively be training, but lower stats are care doing to training, if you even a young. At these stats doing at hospital, thus scientists searching an other, more easy methods for rating physical condition in trainings. And we are manufactured a calculated method for rate work capacity and physical condition, which not needing in exercises doing, that you can self use, if you knew your pulse stats and arterial pressure as on the calm, after 5 min a rest, or sleep, height, weight mass, after doing calculations, its right method and exact, we are sure as compared dates stats with result of veloergometria/VEM/.

And how to do these calculations?

On the sheet, add the following data:

1. Frequency for heart shortenings as within 1 min in calm.

2. Middle arterial pressure, that calculating by:Pressure middle equal Arterial pressure diastolic plus  systolic minus diastolic and separate on 3.

Diastolic is low, systolic is top pressure, for example in pressure 12/70 a middle pressure will be :70 plus 120-70 and separate on 3 , thus getting 86.7 .

1. Age.

2. Body mass.

3. Height/cm.

Thus, all these stats put in formula by which calculating a level for physical loading/LPC/.

 LPC FOR 700-3×  ON FREQUENCY HEART SHORTENING MINUS 2.5  ON MIDDLE PRESSURE MINUS 2.7 ON AGE PLUS 0.28 ON WEIGHT AND ÷ ON 350  MINUS 2.6  ON AGE PLUS 0.21  ON HEIGHT. 

Thus, in male for 46 y.old , height 178 cm, body weight 80 kg, frequency heart shortening on calm are  56 hits/min, pressure 120/70, thus pressure middle we are calculated are 86.7 mm, formula for physical condition will look as:LPC FOR 700-3×  56 MINUS 2.5×  ON 86.7 MINUS 2.7  ×ON 46 PLUS 0.28 × ON 80,  ÷  ON 350-2.6  × ON 46 PLUS 0.21 × ON 178 AND THUS GETTING 213.5 ON 267,8 AS ON 0.797 , RECEIVED NUMBER RATE BY TABLE:

LPC .

1.LOW ARE FOR MALES 0.225-0.375 , FOR WOMEN S 0.157-0.260

2. Lower A MIDDLE IN MALES 0.376-0.525 , WOMEN S 0.261-0.365.

3. MIDDLE FOR MALES 0.526-0.675 , WOMEN S 0.366-0.475.

4. HIGHER FOR MIDDLE FOR MALES 0.676-0.825, WOMEN S  0.476-0.575.

5. HIGH  FOR MALES 0.826 AND MORE, WOMEN S 0.576 AND MORE.

Thus,  in data male a LPC IS A HIGHER FOR MIDDLE/4/.

H LEVEL FOR PHYSICAL CONDITION IS HIGH WORK CAPACITY, GOOD HEALTH, THUS  EVERYBODY NEED TO STRIVE, THAT IS REAL IN REGULAR PHYSICAL RECOVERING TRAINING. About a programmes trainings for peoples with 1 and 2, 2,3 and 4 level for PC SHARES candidate for biologic science Ivashenko.

Can I use your formula?

All who is not older, than 70 y.old are without serious diseases are doing simple physical exercises for sicked peoples individual advices giving by doctor, but this formula not needing using obesity patients, when body mass on 15 percent more a norm, thus you must  lose weight.