If your hands are thin.

 Enter  in exercises complex for morning gymnastic or doing on the comfortable time are following exercises:

1. Stay, face to wall, on distance a step from her, legs together, separated on width a shoulders hands are in wall to resist, bending hands in elbows, close breast to the wall, after slowly push up, straightening hands, repeat are 20–30   times.

If you are easy doing these exercises , thus to hard his, stand up more far from a wall, or push up from table edge, very harder push up from floor.

 2. Stay on knees and to resist with hands in the floor  ,that spine and hips forming a straight corner. Rising pelvis, straightening legs in knees and stand up on the legs, not tearing  off hands from the floor, return, repeat are 4-6 times.

3.Stay, legs are on the width shoulders, hands in keeping hard book, sit on all feet, straight spine, straightening legs , at the same time rise hands with book over head, again to sit,  bending hands with book over head. That  exercise you can be doing with dumbbells on 3-5 kg, repeat 4–5 times . All  gymnastic exercises good doing with music , as comfortable, rhythmical, initial breath. After exercises on the first days  ache in muscles displaying, not worry, in a few days aches are stopping, regular training. Rowing, swimming, skies by walking, pulling  up on crossbar are helping faster leading to a good result. By

 Vasiljeva, candidate for medical science.