Dozed sun radiation.

 By Voronin, professor.

Nature gift for everybody on our planet, but these riches are using dozed. As of sun radiation ,which leading to unfavourable changes  . Moderate affecting  of sun rays are increasing protecting organism forces, fermenting activity, tone for nerve and muscle system, but abundant is suppressing protection forces, causing destroying processes, functions for endocrine system.

 A bad affecting abundant sun radiation on CNS  ,hat leading to weakness, neurotic displays, thus use a right and by dosages sun rays, learn to define biologic dosage, as a time for radiation, when skin is darkness without inflammation. Continuation for bio dosages sun radiation in min depending on from a high sun staying, atmosphere transparent and skin sensitiveness. Bio dosage  defining with devices or by simple method. Attaching  wire to pen , put her one end on any horizontal surface, other directing to the sun,that getting a most short dark/picture 1/, and with self-transporting  of sheet paper measure corner for pen s corner incline, by data table, defining bio dosage size.And  on the second half day air is less transparent, or in light smoke or cloudiness, bio dosage increasing on 1/4, if cloudiness is most tight, or you are staying in half shade of trees , thus she is increasing on half. But attention pay, in a few peoples skin is very sensitive to sun rays, thus bio dose checking individually, and its a doing by :At you on the beach, head in shadow, naked belly region and close a towed laid on double, after turn towel on 6 cm to sun put a skin strip, in 10 min still towel tuck , naked next small strip, in ten min also open 2 strips /picture 2/, in a result first strip radiated on 40 min, second on 30 min, third on 20 min, fourth on 10 min, in a high staying a sun testing doing on 5 min, and in the evening on a few  these strips skin is red, on others  not changed. A time for radiation is slightly redness skin is  20 min, and its your bio dosage. At in region with not habit for us climate where for 2-3 days till adapting trying staying under sun, rest in shadow. After, you can take common sun baths. A healthy, not burned, thin peoples begin with 1/4 bio dosage, but in obesity are with 1/2, as for example if bio dosage having 20 min, thus first bath continuation are ten min/on 5 min on the belly, and 5 min on the spine, every following day adding on 5-10 min, when radiation not lead till 2-4 bio dosages. Children son a first time getting 1/10 bio dosages, slowly continuation for sun baths leading till 1/3  bio dosages are for 5-6 y.old, till 1/2 are 7-11 y.old, till 5/8 for 12-15 y.old, from 16 y.old till a full bio dosage.And remember about it, rules for sun radiation:

Do not take sun baths on an empty or filled  stomach, in taking sun baths not read, not sleep, but physical exercises, plays are benefit, wear  hat or cap cotton, before sun baths not w t skin a water, she is preventing entering sun rays in skin deep, drops of water effecting, like small lenses are reasons for small burns.

 After sun baths take a shower or swim.

Weak , adult and sicked peoples are for which sunbaths avoided, you can put a face to the sun , hands staying in half shadow in tress for 1-2 hours on an everyday for 2-3 weeks, also benefit and sky baths as in shadow edge, bio dosage increase on 2-3 times. 

Not sit in lounges close to concrete walls, which are not warmed after cold night, not lie on the raw earth or wetted sand.

Size for middle bio- dosages in minutes.

 High of sun of C.

30, 35, 40, 45, 50, 55, 60, 65, 70, 75 

134, 74,48, 33, 25,20, 16, 14,13, 10

Time/min/.