1.A most older senior of our group you are said is 86 y.old.

 But in younger.

8 years old. This is my granddaughter age Julia , which was born on 2004/now is 20/, he is group s mascot, training with us are 4 years.

2. In one group are children's training ,  and adults, how you are striving ,that for all  staying interesting.

 Am manufactured special complex as from 57 exercises, and  matching for all categories by age , all exercises am used, that am having heart defect inborn, thus am added exercises complex for preventing cardiovascular diseases, thus my heart not worries me.  As endured of  intervertebral hernia and am manufactures 12 exercises, thanks   to forgot about it  , where is hernia having. And many years bronchial asthma struggles me ,  now  am breathing easy.

 And my exercises complex going contrary with a few official exercises, all advising beginning with run as with warm-up, but in me training beginning with easy exercises, massage by nails for hairs part of head, alternately waves  back with pulled out leg  from the position on four, etc , Complex built ,that with every exercise loading slowly increasing, but with run we are ending training.

3. Why in your group just women's?

Am sure, women's are a most hardened part of populations. And on theirs shoulders are all home work, and mum s work, am giving for women for three times /week for half hours to forget about all cares and problems, and leave for threshold theirs for my sporty hall, just a one this condition health is improving, and still we are doing gymnastic.

4. And if man interesting in your training.

Yes, welcome, am not saying  Leave our trainings, within our groups stating training are 12 males visited us, as visited, spined  oh its hard, better lie on the sofa , but stats are changing , that womens living on 3-5 years longer, than other women from Russia are 75-77 y.old, am sure its my merit too.

5. A how often you are training? Three times/week, on Monday, Wednesday, Friday since 18.30-20.00 , as training are by schedules, nothing stopping theirs , but on a day training after 13.00 we are nothing eating, benefit from training will be , if they are doing on an empty stomach.

6. After training, you are eating for night.

 Nothing eating, just glass of kefir before sleep drink, and it's all.

7. And in your practise case, that  person felt bad, acuted  diseases.

No, these are not happened, and lots of examoles am ability showing.

In a one from our beauties, Alena is sugar diabetes had. She's done on 8 injections/day, in half years since regular trainings at group she visited doctor for checking, and  she is not believed ,that  a not last such hard patient, these are miracles  doing training.