Myths are about an adult age.

 And in our community is keeping actual for negative attitude to ageing, in beauty industry are keeping myths about these horrors. Thus a closing to adult age we are waiting not optimisticaly,that here is not waiting us a good, as loosing beauuty and dkiseases rising. And lots of horrors about ageing are myths,thus check these myths and adequate attitude to ageing.

1.All are ageing a same. Yes, with age we are not same on each other, every signs in everybody are different, that a few are changing, other are not, and organism changing under affecting a genetically peculiaritis,surrounding environment, life mode and decides, which we are getting that to delay, or slow phyusical changes.On ageing process affecting are many factirs as sleep regime, meal, emotions, loads, sport, harmful habits, in everybody these factors are own, thus and ageing begging by own.

2. And older you are staying, thus you are feeling bad.

 Human having two ages.

  Chronological  is age by passport , biologic is organism condition, with  a different physical parameters and stats. Pressure, cholesterol  stat in blood, fatty tissue percent, density for bones and etc/, and between of which real age is a not having a most big and importance meaning. Process for body depending on from your attitude to this process of waiting and beliefs, time perception and activity, and energy, positive human are feeling on his 50-60 y.old  and looks on 35-45 y.old, thus and are not caring for organism is 35 y.old, looks on 15 years older.

3. Body and brain with ages just decrepit. 

Solid age is a not just weakness, diseases, that years are not closing you for physical activity, which preventing theirs fighting. 30 minutes or one hour walks prolongs life on a few years, as for one times/week, or on an everyday, but sport, who using sport for a first time  after 60 y.old as in 1.5 months since regular trainings for level activity, stamina increasing on two times, and not in sprint, hard athletic, as in energy explosion as till records, thus better put records on 20 y.old, but in discipline, with stamina you can be keeping a concurrent ability and in age behind... A falling for physical activity is beginning after 45 y.old and keeping next ten years, but if constant keeping in form, thus on 70 y.old a real runs marathons and doing long swims and bike rides by.

 Cells are of cerebral brain slowly die off and on adult theirs are less ,thus are memory is bad, and following dementia. But its not true, but in a few regions of brain are cells manufacturing not stopping till your life ending, but old cells are dead, changes on new and this is not stopping process, just you must need to strengthen brain , often his training , are with learning new words, writing poems, stories, puzzles, blogs, translating, reading books, as they are supporting developing and supporting brain activity.

 And by stats in a half and more peoples after 85 y.old having cognitive brain functions as mental processes are in norm, others are failures by different diseases caused, just 3-4 percent /Alzheimer disease/ are affected by genetically, other by life mode, stress, regime, diet defining.