4. Activity of organism is slowly decays.

 A stats  for activity depending on from your ages lived, but from attitude to an own organism and habits, and let s a few myths are checking ,as about activity on adult.

1. Adult peoples avoiding training on simulators.

No, its not true, that adult for training with hardening , force trainings after 60 y.ol are importance for health , as for 20 y.old, and very benefit for organism, where  are all systems and organs works is not energy, as on young ages, muscle tissue slowly loosing, just select a right loading and not over training with training intensively, and if you are new in sport, use slow training temp, train for three times/week on 2-3 approaches to exercises on 8-10 or 15–20  repeats.

2. If you never used sport, thus not need to begin, its harmful for you.

 And not matter on age, your body containing from bones, muscles, which are needing for loading and mobility. And harmful will be in training absence, as on adult age an importance keeping organism in tone, and importance keeping for the feeling, a one from stat is pulse. In loading his   just need on 70 /percent , then an usual  middle stat as on the calm condition, and in everybody is individual, and  from 60-90 hits/min, and if you are new you must attention on the:

Skin colour, that she is not very red and pale staying.

Frequency for breath, just stop to strain, that prevent breath hard.

Dizziness, weakness attack , darkness in eyes , as in these displays,   thus  stop  to train and rest, and in repeat attacks visit a doctor.

Sport trainings are  acuting cardiovascular diseases, joints, and other if they are having in you.

 Activity and mobility are not giving for diseases displaying up. Heart youthful keep and his resource, when he is working full, without a medical support is not less are 80 years, better helping is fast walking. And she is benefit for all, And for preventing myocarditis infarcts a walk by fast steps is lowering risks for strokes, which are affecting on 40-45 y.old, leading to disabilities, and life ending, and everyday loadings on the shin in walk strengthening muscles and tensions, and good preventing for varicose, and intensive exercise a how allowing heart and breath blood is activity moving on vessels, and not allowing for all time  filling on theirs vessels by harmful fatty depositions, that preventing atherosclerosis.

4. Run on adult is not benefit loading.

 Run just strengthening bones, that in run are importance keeping right technique, that not damage joints, and wear right shoes, but in problems with vertebra, with run you must take care, that run is high loading on vertebras. Thus take attention on an other useful cardio loadings as swim, bicycle, skies.

5. Squats and inclines are harmful for joints, thus on adult age you must to avoid these exercises.And not  confused are loading at home as cleaning, and in garden working, where are squats and incline with a benefit for joints exercises. Squat you must right, keeping straight spine, that is affecting on the good posture, joints are doing natural function as bending and bending out, inclines helping for spine, muscles, tensions stretching and adding tone.

All data is displaying  an  importance stereotype about an adult age, that shared a adult and happy are not combining, and nothing depending on between are lived ages and feeling happiness, and autumn of life is staying a best period, an importance care about yourself , not loose social connections and keeping activity, thus a famous write Hugo one day said: 40 is an old age  for youth , 50 is youth for an old ages.

By Ross, instructor by rehabilitation.