Better is less, but better.

 Afyer ,when in zoz nr 21, for 2014 are published interview witha famouse Russian dietologist Kovalkov , as fat for human is needing piece, and after we are received lots of mails and calls, that a most provoked readers about a potato harmful. That theme will dedicate individual posts, as in other zoz issue, now we are received answers on questions  by readers, and Dietologist , and by zoz correspondent Kirillov .And  he is approved to add special posts as readers asked, and he answered.

 1. First  question. By Andrey, that on a last time are many shares about benefit omega-3,6,9 fatty acids, but am read about omega 3 and 6, thus about last is true riddle. Maybe you explain for what they are taking, which meals theirs having, a how importance to take, that not to addict.

 Omega-3 and 6 fatty acids, importance connections are needing for human s organism for a normal  staying, they are nor forming in organism on metabolism process. thus theirs deficit restores with meal .Omega-9  Polyunsaturated fatty acids, but a few meaning having for health support, not  playing importance role as omega-3 and 8 fatty acids,and organism theirs self synthesizing, and a lot omega 3 and Onega 3 are in fish, fish meal, vegetable oils, flax, cannabis, soya, raps, but these fats are very calories, and physiologically needing in adults in omega 6 fatty acids having on 8-10 gr/day, in omega 6 are 0.5-1.6 gr/day, and enough fatty acids having in herring, as small piece of herring put on piece of black bread,wetted  in non raffinate vegetable oil, and you are getting an ideal combination omega 3,6, 9 and not importance buy expensive capsules.

2. On my hubby 63 y.old asked Valentina, that stayed a normal person, eat all normal food are eggs, meat, bread, fish, and suddenly  as somebody changed his,he eating raw vegetable food, nuts, vegetables ,  fruits, sprouted cereals.

And he read,that from this meal organism a full cleaning from compared within used traditional food and self-healing from all diseases.

 And am true wondered, and not understood, though about male climax, but read zoz in post by You, worried true, would he lost last health?

And in your hubby begun a crisis for middle age, that he understand, that a big half success years passed away, intuitively by he searching prolonging an own active years still, and its not bad. But he found a not right way, God created us a omnivore, not disputed with God, does he consulted with doctor? Checked his experiment with meal? If not, he must to endure complex investigation and consult with a doctor about a new meal ration.