3. Letter is nexr from UFA By Irina, that she enjoys coffee drinks with milk, and within a day she drinks till 3-4 cups.

 But recently a friend shared, that she read, a coffee with milk and tea not need to dilute with milk.

Does it true?

Not worry, if you  are drinking coffee till 5 cups/day, Japans are sure ,that coffee is gymnastic   for vessels, that on the morning coffee is training weak after sleep vessels, better coffee here is fresh grinded, not, like   3 in one or soluble, but if you not enjoying grined, use soluble, but a good quantity, and to check this quality of one tea.sp. dilute in glass of water, and good coffee diluting good without sediment. As with   milk is a very good  ,that milk neutralizing a high caffeine dose,are in affecting these components both are forming raisins , which tie salts of calcium and leading to forming stones in kidneys, but its long process are 8-10  years, but to know about this is importance.

4. On my 53 y.old am having obesity since a school, trying looking good, but a base pf my problem is not moderated appetite, long time on the night am not keeping it, and visiting my refrigerator, maybe remedies are would soft my appetite?

Remedies for lowering appetite are having, but they are not helps, why? A first is need to fight with a not symptom, but with destroys are caused to obesity as of appetite high. And 50 reasons for wolf s appetite having  , since endocrinology and ending with a destroying meal s behaviour. And first is to find a which appetite is physically or psychically, and psychologic   hungry, not suppress with physical products. And physical hungry based on a meal as needing restoring stocks for energy, when a base for to eat is having, and on the physical hungry, and you are not shame feeling, or fault, annoyance, that to eat ,like to breath is need to life, and importance not eat all, keep right meal. And with psychologic hungry is harder, that he is keeping in pair with negative emotion,as of stress , work hard, family problems, disease, thus a psychologic hungry displaying in situation, destroyed a soul  balance, thus psychologist will help you.

5. A question by Alevtina, that her daughter enjoying buying porridges by fast cooking, as in hot water infusing and giving for my grandchildren, am sure they are not  benefit for them.

 These porridges are identically for simple porridges, that they are having aromatizes, artificial substances are not good, thus these porridges as fast cooking buy without substances, thus not worry.

6. Dr.Kovalkov at in post about a fat for human is needing piece, as reading in letter by Anna ,that shared about a sugar harmful, am not imagining my life without a sugar, in pensioners are less pleasures having, and tea is not sweet but is not matching to me, honey am not using, organism is not receiving, what is to do?to use sweeteners artificial of sorbitol, xylitol, but am not sure ,that they are good.

Sugar is a not pleasure, its narcotic, like heroin , for addicted  heroine too  pleasure. If we are every day using sugar we are paying very seriously, that we are letting our life derail, and our children s life, which will help us.But you must decide that you will cure of carbohydrate addiction or keeping using narcotics. And other variants are not having. That these sweeteners changing on is a not exit, its like heroin change on amphetamine, if you're having addiction you must fight her and cure, and this addiction true healing. As by selecting right meal ration, with prescribing chrome preparations, in 3 days since healing you are not  exciting on flour, sweet dishes , carbohydrate is lead to norm, and you are stopping raving about sweets, chocolates.

 7. 2 years am using antidepressants sharing Anna, but my weight increased to 20 kg, am not ability to add sport, tachycardia having, help me.

 Just simple move, walk, or crawl, or stay on one leg, something to do, when you will lie your life will end.