Tea with jasmine flowers.

 Two days am visited market, and saw,that buyers are selecting not a benefit meal, but beautiful are dried apricots, raisin, prunes. Yes, shine-clear orange dried apricots looking beautiful. But manufactured not a natural substance, which creating her colour beautiful, and increasing dates for keeping.Am always buying dried apricots, not oily, not clear-orange, but darker, thus by this principle selecting raisin, not soft, and shine, but darker.

Dried fruits are very benefitted, but washing theirs good, after scald for killing microbes, that all dried fruits keeping on opening kind. Walnuts are buying cleaned, as comfortable, not needing grinding and not paying for heavy weight. And all nuts having lots of fats, which is fastening acidifying on air, and on theirs adding dust and microbes. Thus all nuts, seeds buying not cleaned or in vacuum package. In buying tea keeping checking his structure and data for made. Avoiding tea with artificial aromas, good tea is aromatic, if you're enjoying adding something in tea, thus add jasmine flowers, peel of lemon, orange, mint leafs. And tea keeping date are 2 years, but his taste is worsening, in half years since preparing. In any tea  as black, green you can add raspberry berries, twigs of Melissa, hypericum, leafs of fireweed , and you must here to know about contraindication of these plants. Green tea is less popular,that black, taste is not OK, but colour is saturated, but its wrong, green tea is popular, and benefit, than black, but drink his need sugar-free. At my home am not buying sugar for ten years, am not adding sugar in coffee, tea, not adding in porridges,  baked puddings, compotes.My daughter too same using, if am need in sweet, am buying zephyr, marshmallow , chocolate, for 1-2 times/week, eating jam, and sugar taking all vitamins as B1,metabolism changing. One is my friend shares:How is without a sugar, brain need in carbohydrates, but yes, needing, but carbohydrates here are simple, as candies, jams, pies, cookies, cakes, chips, rice white are rising sugar level in blood, and lowering sensitiveness to insulin. And after faster this sugar in blood falling, and you are again needing in sweets .But hard carbohydrates are macaronies hard kinds, buckwheat, millet bread, hard grinded are rising glucoses level in blood slowly, without fast jumps and for the long time saturating. And lowering sugar in blood in diabetes 2 nd type is with physical loads are long walks, dances, swimming, bicycle driving, bicycle exercise  , scissors, and singing with. Yes,yes breathing gymnastic, exercises for muscles for peritoneum press , are affected in singing by natural method are lowering sugar in blood. Big recovering effect on organism give and method for autogenic training , but here is one but, you must believe ,that you are healthy, young, strong. Effectivity for auto-training on 90 percent depending on from ,what you are thinking, and feeling  , from what you are talking. And a few sceptics are not believing, and these   method's   not helps. Am using this method as when am walking at forest, looking in sky, as looking on the trees tops, as thinking about, like golden rain ,or silver pouring  from top ,like streams of life-giving energy, and am taking theirs by my organism. And on the waking up on  the morning repeating: Am feeling better with an everyday, my organism is strong, strong immunity is a protection against all diseases, my organism working a very good, like streamlined mechanism.. And am  imagining as slim, healthy. Young with a shining, happy eye. Endorphins, hormones for joy, normalizing work for all organism, and faster removing inflammation processes, healing wounds. And in the evening am not watching by TV Are all shows, movies, news as with catastrophes, terror, dead, accidents, am enjoying old comedies watching, good books reading, listening good music, listening funny stories, and kind stories.