How am fought stuttering.

 In one from zoz issues am read for help for stuttering patient. Am also endured this disease and ability fought, now am helping for others .

Stuttering am begun on 4 y.old, am hard learning at school. If taught asked me something, am feared. 60  years later , and am always remember about my ditties: Latisheva is silence, answers is shy. And on the free time he will scream is very loudly. And this has been my real trick, as between noise is easy to scream and talk.

 When am ended 8 class, in psycho-dispensery opened a group for logo neurosis, which am visited and trained with my class peers. A main principle is speech gymnastic, which doing every day , as on 15 min/day, that she is needing for  doing three rules a right speech:

1. Silence talk, and slowly.

2. Keep rhythm.

3. In breathe out to talk, breath in by belly.

 First rule is understood, as not screaming on train and slowly talk, in usual life is slightly slowly.

For supporting rhythm doing exercise: read poem, and step, every step is percussion word, and here keeping hand on the belly  and on the end every line doing breathe in. One hand lie on the belly, other is absence rhythm on the table is knock-percussion word, ending line is pause and breathe in.

And exercise on breath is staying, on breath in hands rise, and on breathe out low, saying combination  -pra-pro-pru-pre- pri , stra-stro-stru- zdra-kra. Combinations are other, which are hard saying, hands you can rise up, before yourself or separate in sides. Good exercise is poem reading, softer reading, drawlingly. Sentence separate on parts and read on breathe in are 3-5  words by mind, rest, breathe in, and next are 3-5 words on breathe out.And  its all, and you will ask what is about my group with logo neurosis? We are talking, calling, friending with families , we are 70 y.old, our children's, and grandchildren talking good, not stuttering, and we are forgotten what is it, am  talking very clean, but training for preventing.