Exercises are unloading joints.

 Move is our life, everybody selecting physical loading or activity, as Scandinavian walks, skies, swim, run, Babington , dances, basketball. And for us adults are importance is not reloading and checking for pressure and hear yourself.

 In acuting arthritis, am stopping a physical activity, as limiting just healing gymnastic, which a not full fighting diseases , but helping unloading joints as hip and feeling easier.

 A few time squeeze and squeeze out fingers on legs, after doing circle move with feet to the right and left as on ten times in every side.

 Rise left leg, slowly bending her in knee joint, down.

Same doing with right leg, doing exercises are 5 times for every leg.

Raising straightened legs is not higher, crossing theirs, and again separate in different sizes. Doing 5 swings/scissors/, legs down, rest for ten sec, and again are 5 swings.

Raise both legs, slightly bending in knees, doing moves, like  on bicycle driving, to the front and back on 4 methods one min.

After doing massage for legs and taking water procedures.

After fighting acuting returning to my habit physical activity.