Give more calories.

 A spring right meal, balanced,  is of importance . Organism needing receiving a needing quantities of  vitamins, carbohydrates, fats, proteins, amino-acids  are base factor for supporting immunity. Thus enter in ration rising his products are vegetables, nuts, berries, mushrooms, fish, garlic, yogurt, and low calorie diets are put till summer. If lactase good enduring, thus drink, eat more milk products. And am advising simple meal ration ,which allowing,  supporting protecting organism forces on this time.

 Breakfast. Eggs, curd, fresh cheese, fresh, baked vegetables, herbal tea hot and citric.

Lunch. Light salads, any soups, stewed , boiled ,and baked meat, sea products, cereals, nuts, compotes, tea with raspberry jam, or honey.

Dinner. Nourishing  salads, baked chicken, cutlets with garnish, fish, vegetables, kefir, rjazenka, mineral water.

Snack between base meal with cheese pieces, or ham, boiled egg, home cutlet, or boiled meat, nuts handful, vegetables portion, curd or fromage.

 Ginger in cold.

If cold are attacked you, use a secret for fast recovering. Root of ginger , like a big finger size, clean, shred his , add juice of half lemon, 3 tbl.sp. of honey, mix, and you are receiving a taste remedy, which y= use one tea.sp. for one time/day , drinking with chamomile tea.And in first cold symptoms use propolis as he is strengthening immunity.

 For preventing cold at home you can use aroma lamps, or aroma oils lamps with essential oils of cedarwood, pine, fir, eucalyptus and other ,which killing viruses.Keeping these simple rules ,you are lowering risk for infection catching as on the awesome time of the year.

By Ross, instructor-rehabitologist