Meet spring without diseases.

 Spring is deceptive time of the year , sun is clear shining, warming, nature waking up as with buds, shoots , but  bacterias  ready attacking on our weak organism from winter. April-May cold is activity, as in weak immunity, children's  , adults, but how to avoid it, and enter in awesome plans, dreams , you must protect from cold with keeping preventing methods.

 Sun, hygiene, hardening.

And a few importance rules, which are on season between ignoring, that forgetting, as they are immunity keeping healthy as and organism.

Keep legs in warm, head same, in over cooling spasms of vessels a nose refectory happening, which is free gates for bacterias , infections, but about a wrap in clothes very warm till sweating, after you are blowing and cold will attack you.

 And in walk close mouth, breath with nose, where is breathing air warming and free from dusts parts, and viruses, that they are depositing on lashes inside for nose cavity.

Avoid staying, finding, where are lots of peoples having as in shops, transport, markets, more walk, less staying at closed place

Keep for hygiene, less touch to face, wash hands with soap as after walk, toilet, or removing trash, that 90 percent for infecting a cold happening through dirty hands mas through hands shaking, opening doors, who often washing hands are on 68 perc. less  affecting for colds.And  high risk if you are not washed hands with soap and touched nose or face. 

Visit spa, or fitness centre, physical loading strengthening resistance for organism to diseases.

Protect from stress, strong stress, or anxiety leading to immunity weak and spine hurt, thus cure stress, depression, and if you are often stressed, you are less suppress flu or cold.

 Sleep good, sleep good is on any time is supporting health, and in poor sleep are risks for sick a cold, Arvd, and less use sedatives , they are lowering immunity.

 Take supplements, vitamins, minerals, very benefit for immunity are selenium, Zn.

Hardening add, shower cooled, contrast legs pouring over are increasing for protection antibodies, but avoid addicting from this, that hard hardenings with cold water, swimming in pods on winter are exhausting organism reserves.

Add morning exercises, they are morning  ,that giving the best effect as before breakfast, just for 15-20 min are enough with favourite music, as she's giving energy for all day and work capacity,that manufacturing endorphins are hormones for joy. Begin to train with calm steps at room, after add exercises between a which you can to step, these are not hard complex for morning exercises.

1. Turnings. Stay, legs are on the width a shoulder, bending hands in elbows. Turn with wrists and feets for inside , four circles inside, after four circles back.

 

2. Circles with shoulders. Stand up, stable, put wrists of hands on the shoulders, doing big circles with elbows on calculating 4/in side, up, front, low/, after back, and same on calculating 4.

3. Goose. Stand up, doing inclines for head with neck bending to the front-back, look on the breast, slowly raise head, look up, avoiding thrown back head , that causing dizziness, after staying, turn head to the right/look on the right, look on the shoulder, and left , look on an  other shoulder, and not raising shoulders, incline head to the front, with ear touch  a shoulder, after a same to the left.

4.Mill. Stay, legs are together, straight hand in sides, corpus in incline are doing  corpus turns for ten times.

5. Swallow. Stay on four, support on the knees and palms, on breathe in move straight leg back, in breathe out attach back, every leg wave on ten times. Do not forget about balance!

6. Tension. Lie on the spine, on the floor legs are together, hands for body along, on the calculate one tension all body/ wrists squeeze in fists, feet pull on yourself-breathe in. On calculate two, relax is breathing out. Repeat 6 times. And its simple exercise, but affecting power on muscles and very effectivity for adults.

7. Cat. Stand up on four, good resting with palms and knees in floor. On one spine  maximally bending up/breathe in/, on two bend back is breathing out. Avoid a sharp moves, repeat are 4 times.

8. Knees, feets. Knead caprice shin joint: lie on the spine, care, doing circles with every feet to te right, and left, after pull toes from yourself and to yourself.After  manufacture knee joints, which are often worries on a bad weather, as in adults, bend every leg in knee and slowly bending put. And on the ending stand up and slightly sit, lead with knees to the right-left.

9. Squats. Sit on chair, wavery stand up, keeping straight spine and look before yourself.  Low, slightly chair touch, not sit on his a full, and again rise. And slowly doing 8-10  repeats.

Its  simple exercise increasing blood flow , and heart working better. Blood is spreading oxygen in cells, that normalizes metabolism. Running process for toxins removes, skin is rejuvenating, improving mental activity and memory. Physical exercises use for muscle and bone system, and for immunity, but a high his loads are lowering, thus doing exercises and fitness without addiction.