Do not lay down wings.

 Am habit to receive new zoz issue , and  something new to find. Old issue too reading. And in result are the best habits received for many years. Thanks a lot for advice on 90 years for clean teeth, tongue  and lips with brush. As microbes living not just on teeth, but on the tongue and lips After sleep cleaning and after dinner am feeling better, and am not using lip gloss, they are now ,like ripe cherry, blood rush is such, its true small, but feeling awesome, and am advising for everybody.

One day my sister advised to dance on the buttocks from one wall, till other and back, and if you are watching TV and dance, am dancing periodically.

 Am doing gymnastic for feet, as on the morning and for the long time , as slowly in bed feet turning to the left and right, after alternating. And here is a long time. Later, my feet are stopped to hurt, which early had. Veins in calves stopped bursting , legs are light, free moves, and thanks for that am not having these Bruch of   grapes ,like  in other , am sure gymnastic helped me. Turning with feet ,  my fingers on wrists a hand doing gymnastic, as am having thickness in my joints of hands, fingers phalanges, aches here are terrible, leading till heart, like radicalities. Knead, rub are palms of fingers about each other , rub on 50–60 times, straightening fingers trying, pressing to each other with ends. Doctor say  ,that they are not straightening, but am need not launch for harder, and clay here need to use. Am not sure about herbs, maybe you will know. And disease am received of long time used ice water on summer from fountain, am not worry, need to move, every patient having lots of diseases and every having an own cure method, stones in kidneys cure on autumn with garlic and vodka, one tbl.sp. chopped garlic and ten sp. of vodka, infused ten days, use one tbl.sp. on an everyday.

Helminthoid am cured with aloe, as big leafs cleaned from peel, chopped on strips, and cubes and swallowed every day, but it's wondering in a year not found are fistulas and cracks, and two documents am keeping as to and after, it's  a true achievement, and lets  further to fight our diseases .