If you want to be healthy, you must do it for this!

 Zoz press reading since 1999 as on my hard time, am true in loved in zoz, since first  met, and since this never stopping reading.Now are peoples reading online, but am enjoying subscribing on zoz and getting in my mailbox. A few are number disappeared, am receiving a not every number.

Am a medical sister, enjoying alternative medicine, curing with herbs. Every summer preparing herbs , and a most is my favourite is chelidonius , he is always at home. And remember not increase doses and all will be ok, Two times/day am drinking chelidonius kvas by Bolotov, enjoying Tibetan practises, enjoying reading posts by practising doctors.

Am very working over my health, day beginning with using desert sp. flax oil, as he is cleans vessels and drinking glass of cleaned water,as washing my stomach and am cleaning water drinking for 30 years. For healthy hairs am doing different masks, wrappings, a best strengthening hairs is onion juice, as shred onion, press juice, and rub in hairs  of skin. Close film, wrap a scarf and keep 2 hours and after wash with shampoo. If hairs falling out, repeat cure for 1 times/week. Castor oil, yolk egg are also strengthening hairs. Shampoos am buying of herbs base. My hairs are good, peoples asking me a how? Recipes for hairs care are much.. Eyes too needing in care, taurine/taufon/ dripping in eyes constantly, periodically doing rests, when on the morning watching tv is on the ads time adding eyes gymnastic and by zoz.

1.ten times with force, close your eyes stronger.

2. Circle moves by eyes to the right and left.

3. Look on diagonal to the right-left are ten times.

4.Look up and down are ten times.

5. Look to the right-left.

6. Look in far point, after n the nose end are ten times.

7. Draw with eyes are numbers.

 All exercises doing with effort, strain  eyes muscles, and in result for ten years my vision not lowering.

And in  result for ten years my vision is not lowering.

Antritis healed with honey. And before sleep am dripped in one nose half peas of honey, closed with cotton and breathed through other half, so am done 20 nights in row.

 Every morning washing nose with salted water as 0.5 tea.sp. salt in 250 ml. of water, am used plastic bottle of 250 ml with width throat, do with hot nail in cap a hole on 2-3 mm, added salted infusion , closing cap and washing nose. And share about my gums. One day they are bleeder, teeth are moved, used cure in dentist, pastas with oak bark and herb by clean line selected, but on the morning am using pasta, on evening salt rubbing her in gums. Today are problems not having.

 Am used all recipes from my favourite zoz, thanks for help, my age is 74 y.old, but other gives me less on ten years.  

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