Valeriana bread is not lows cholesterol.

 For preventing developing atherosclerosis for vessels am using this remedy: on the morning cutting bread on 5 same parts, on every drip of  3–5  drops tincture of valeriana, every three hours after am chewing  a piece, keeping in mouth swallowing. Such course am doing within month, after doing 2 week rest. And repeat cure.

Comments it Candidate for chemical science, herbalist Baljasova.

 Atherosclerosis is serious chronic disease, as with depositing cholesterol plaques and connecting calcium are on the walls of blood vessels. And if this process begun, his you can just to slow, but not return. A valeriana drops or pills are having anti-sclerotic effect, thus a bad level for cholesterol are not lowering as on the bread and without his. A base effect is calming, and restore sleep And slowing heart rhythm, vasodilation blood vessels, that importance in hypertension. And for lowering cholesterol level, you must restore right meal regime. Avoiding fast food, hard digesting, and method cooking as not frying, smoking or canned, frying without an abundant oil. Sweet compotes, gas drinks, juices are limiting or avoiding, sugar change on fruits, low calorie sweets, or small quantities of honey,  chocolate. Add for base  and constant are fatness kefir, curd, rjazenka, sour milk, natural yogurts, vitamins of vegetables, fibers, carbohydrates and micro elements.

 And regul do blood test for check lipid profile, that is help to check level for cholesterol rising on early stages and timely  receive  methods.