Diet is for conceiving.

 Daughter is not ability to be pregnancy, but She heard, that diet helps for this, could you share detailed about this?

Answers Nutriciologist Jensen.

Foodavita.ru

Yes, with meal, you can to stabilize hormonal balance and this is ability for conceiving. In high insulin level in women destroying process for an egg maturation and hardening her removing from ovaries, in males quality for sperms worsening, lowering insulin in blood is rising chances for conceiving.

Eat whole cereal products , macaronies of whole cereal millet brown colour, not of hard sorts a millet, not cleaned and different colours rice,  buckwheat, black and whole cereal bread, keep portions on the plates spreading:

1/2 part are vegetables, not corn, and potatoes.

1/5 are fats , cold pressing oils, butter oil, nuts, seeds, avocado, cheese fats kinds.

1/8 are [proteins of  fish, meat, chicken, bean.

1/6 are cereals and starch products of potatoes and corn.

 Level for insulin increasing fruits, lactose, flour, cereals, honey, sweets, dried fruits, and not are berries, theirs eating on any quantities. Limit fruits from 2/day, eat theirs with products ,as rich with fats, with nuts, for avoiding sugar leap in blood. Not decreasing fats, they are saturating and having right fatty acids.

 Avoiding alcohol, gas drinks, and glucose in theirs never delaying, entering the blood in a big concentration and its rising insulin till sky.

 Drink more water and herbal teas sugar-free, or smoothies with fats as vegetable  oil or avocado.

 And how much to wait result.

Who are seen two strips on test in 2-3 months, or for other need are more time. 

Bonus. From a such meal system you are getting skin condition good, good sleep, and lowering stress level.