Mustard plus gymnastic.

 Am having cramps in hands, aches are strong and suddenly, one adult women knew about my problem and advised me rub hands of fingers with mustard dried powder, am true felt bad, and decided used it cure. And also am added exercises on the morning in bed are 7-80 times squeezing are fingers in fists, and squeezing out, shake with hands wrists, rising up. In result, cramps rare worry me.

Comments herbalist Bazlova.

I would advise mixing two tea.s p. of powder mustard, and one tea.sp. olive oil, and this mass grease hands. Keep a few hours ,wash in warm water. Doing one time/day procedure before sleep, course till a feeling better. Remedy improving micro circulation in hands vessels and ache calms. Increase bloodstream in top extremities, helping baths. Better doing theirs before sleep. Mix one tbl.sp. dried leafs of birch, burdock, nettle, add mass in one l. of the hot water, keep hands in infusion for 30-40 min, course are ten baths. And gymnastic by you too benefit. And am adding one exercise in complex. Palms with low put hands on the smooth surface. Softer straighten fingers, lean on the table, but not strain joints. Delay this pose for 30-60 sec, after relax, return, repeat for 5 times. But muscle spasms are dangerous and ability of harm for patient and surrounding peoples. As they are happening on the inappropriate moment as on driving, thus you must find theirs reasons, that a need to affect  on her , and not just fight symptoms.