Neck gymnastic.

 On the last issue doctor Shishonin talked about a mechanism developing and curing hypertension, as importance moment in recovering-his author s gymnastic for neck, thus...

For warm-up need to push-ups, a how much you can. Initial position is on pulling out hands they are under shoulders, spine is straight, for male legs are straight with support on the knees, look before yourself, down more lower-breathe out, breathe in is on the rise.

Metronome. Initial position is here and next -stay or sit, spine is straight, hands for body along, incline head to the shoulders, feeling tension of side muscles a neck, delay such on 15 sec, return, slowly low head to other shoulder and also maintained, repeat cycle are 7 times.

Spring. Top  pull to the celling, chin press in neck-15 sec for, such is stretching a back surface for neck, relax for 15 min, pull  occiput back to the shoulders, stretching a front neck surface , breast cell also 15 sec. Head not throw back, slightly deflects, repeat cycle for 5 times.

 Goose.

Pull out head to the front, from this position outlining a chin arc, pulling out to armpit. Delay for 15 sec, relax, return, holding all interval positions is on the back order. Repeat in other side, doing 5 cycles.

 Look in the sky.

Turn head in side till emphasis, spine here and shoulders are not moving, trying to rise up  a chin, feeling a tension in occiput, head not throw back, keep this position for 15 sec, relax and repeat in other side. One cycle.

Frame.

 Put right hand on the left shoulder and strong press on his with palm. Elbow pull to the front. Turn head  to the slightly raised right shoulder and with force resting in his with chin, and not relax pressure on left. Keep position for 15 sec, after relax repeat in other side, all cycles are 5 times.