Fast step against migraine.

 On my 52 y.old am having for 20 years migraine, as within this time am feeling her attacking as closing, but to meet this quest am not having a time and wish, thus am simple home leaving, listen my advice, if you want to fight headaches.

On the young ages am ability migraine fought with pills and sleep. Later attacks are intensively staying, and hurts. Am not worked, thus am used all strategy by method tests and mistakes. Organism told me, when migraine to wait, thus before a half day till attack am feeling sleepiness, tiredness, weakness, and till 15 min of headaches happening am having bad vision is on other one eye, and in few are having  flickers and spots, if on this stage attack is not stopping, you can meet with headache. And in first vision symptoms am leaving my home and going in park, not for road along where are cars going , gas and smoke smelling, gas smoke worsening situation. And on the walking time head turning from side to side, that blood supply improving. Going, not stopping, slowly steps calculating. And on the calculation, 2-3.000 ache removing.   At home as am sit in my chair, with high spine, drink glass of tea a middle strong, but am trying on this time drinking more water, using paracetamol pill, if ache keeping in a hour, apply on region a sixth-seven of neck vertebra are three small mustard plasters as one from an every side and on the vertebra. On a top is towel, and relaxing sit in my chair as in a full silence, usually this is helps. And if to the ending of next day ache returning all complex am repeating.

By Galanova, therapeutist-doctor.