Bones are must to be a strong.

 Peculiarity or deceit this disease ,that long time, till complications are not displaying , person nothing feeling , not hurts. But  discharging, demineralization of bone tissue , or shortening calcium containing slowly going, but true, and if disease not cure, thus beginning a compression vertebra fractures.

  We are coming on empty box for shoes, one end is bending, thus and vertebra without reason.and on the true time low vertebras are not withstands a pressure from top, are getting wedge-shaped form as with one end is width-other is narrow. And here Heigh is decreasing, posture changing, on the spine forming hump, pelvis to the front protruding And its a not external defect , shifting body heavy centre, that affecting on falling, and in osteoporosis are high fractures.  When such deformed vertebrae are staying a few, because of changing forms, they are pressing on discs between theirs, and here are spine aches, very strong. And here to say about two forms osteoporosis forms as postmenopause, as on the climax time, and senile as adult, and here are in women and men are equal before disease. In risk groups are all, who taking corticosteroids as prednisolone on 1.5- 2 pills/day, that is most dangerous and often complications in using hormones. And thus not wait, when side effect will attack and parallelly with a base cure use preventing osteoporosis, but am share below about it. And not an all who is  predisposition to this disease, and other factors are bad meal on childhood, less in meat, milk meal, and addicted of smoking, caffeine, alcohol, low muscle mass, asthenic body structure.  Less loading as physical not enough, as physical loading, exercises and sport are importance remedy for preventing and curing osteoporosis. Benefit here swim, and walks.

 And therefore by my  post am advising doing periodically computer tests, x-rays, and its a not simple test, test will show compression fractures, when disease very far, but better catch his on early stage , as here doing densitometric , as by ultrasound or x-ray, in depending on from the place a changing bone density, that showing a bone structure condition in person, and to find that do you need in cure or just prevent.  But to find a calcium in blood is nothing to tell you. Calcium is a building material, like brick. But his need to add on construction as in bones. Thus need a truck, in organism this role plays vitamin D, and thus drink for preventing bio supplements with calcium are not need.And  not by chance are modern preparations with Calcium entering vitamins D in an own structure. Today are lots of selling, but depending on from price.At pharmacy ask to select combining preparation of calcium and vitamin D , matching for you by price, and note vitamin D is must 400-800 ME, calcium 1000-1500 mg/day.

 And for osteoporosis preventing an importance meal right regime, that you know about calcium food. Cheese, all milk, fish, liver, sesame, sea fish, nuts, cereals, greens. And fight with obesity too, as this is high load on bones, which are staying fragility.