These candied are of sugar lots having no benefit, but this is not true, they are vitamin, micro elements and fibres having. But if here eating just natural candied fruits.
A how to select?
Avoid very clear acidity colours, that they are having synthetics dyes.
Buy packet candied fruit, that by weight is a not guarantee that they are not mud and dust, and keep attention on the date for keeping and conditions for keeping.
Very sugared, hard are signs, that they are kept wrong, or materials not quality.
Add candied fruits in hot water, as non-natural will full dissolve.
Cook theirs.
Natural candied fruits are cooking of pumpkin.
One kg of pulp of pumpkin, orange, one glass of water, 800 gr of sugar.
Cleaned and chopped cubes on pumpkin, add in sugar, and infuse till juice secretion.
Cut orange without stones on pieces with peel, add hot water, cook 10 min is on the weak fire, add sugar, and cook keeping till his full dissolving.
Pumpkin juice filter. And mass add in orange syrup and cook till ready are pumpkin pieces must be transparent. After take theirs, dry, and roll in sugar powder.
By Lebedeva , Doctor ,therapeutist.
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