Butterfly helps for ache spine.

 Long time having inflammation for sciatic nerve  , and against ache attacks,am using preventing , and butterfly exercise helps me, which am doing every day.

Sit on floor, straight spine, legs bending in knees, feet together, close to move to perineum, with knees touching for floor, and slowly wave with knees-up  and down, for 5 min, beginning with minute.

And on the training time is importance, aches are not having!

Comments neurologist Gutseva.

And good exercise for preventing, but on acuting time with sciatic nerve problems are avoiding.And this exercises strengthening for muscles a spine, and small pelvis, as benefit for preventing diseases a male and female urogenital system.