Home cardio as why ?and how?

 If not enjoying run on the cold weather, or visiting fitness centre, thus matching alternative for you is home cardio training .

Here additional fitness not needing, as not needing buying step roads, bicycle,   and not needing staying ready, just helping here an own load, or from your weight, but if health also allows.

Benefit.

Developing endurance, heart training, strengthening myocard, vessels, diabetes preventing, breath system work improving, weight stabilization of calculation a transformation of abundant fat, and energy, rising stability to stresses, strengthening immunity, muscles support, tensions, joints, an own body in tone.

A how to do right.

On the training time keeping pulse on 130-150 hits/min, training in 1.5-2 hours after meal, all exercises doing with sneakers, without theirs are risks for joints problems, injuries, wear compress socks in varicose, beginning where from 2 exercises/week, slowly leading till 5-6 , long pause between trainings ,as and strong loadings  are avoiding. Visible results leading  in long cardio training for 30 min/day. If after training feeling bad tiredness, intensive ache spine, hands, legs, joints, dizziness, dyspnoe , thus stop training, better consult with a doctor.

By Krokova, physio therapeutist.