Strengthen spine and fight tension.

 I want to share for readers a how to cure hernia and strengthen spine. That method using in medical centres for cure spine.

For spine strengthening and saturating for intervertebral tissues with useful substances, proteins, and micro elements use this mixture for 1-1.5 months of dried apricots 5 pieces, fig one piece, prunes one piece.

Region, where diagnosed hernia grease ointment of comfrey with resin. As 500 gr of comfrey roots, 50 gr of pine resin, 350 gr of pork fat, spirit one glass. Roots chop till thick mass, melt on water bath resin. Add in fat comfrey, resin, warm still on slow fire, add spirit, mix. And doing massage with roller, and match is roller for paint, such massager affecting on all groups of muscles, than a rubbing with hands. 

Lie on the floor, bend legs in knees, put roller under spine and roll his as rearranging legs.  And on begin roll will transfer for vertebra along, from neck till coccyx, rearrange legs for front-back, after to right and left, rolling a roll for across a spine for right-left.

 After 2-3 rolling, you need to catching up and separate hands in sides. After roll massage with you can grease the spine with ointment of comfrey and lie in relaxing condition for an hour.

That is increasing tissue feeding with oxygen, tension of muscles will remove and increase regeneration processes.