Simple method to control an own posture.

 In women s press,  am read about a how importance is right posture for us. When vertebra is crooked , thus are organs suffering are tied with nerves with a vertebra region, which is crooked. And for a keep right posture and periodically this doing, you must a few times/day stand up from a table and go to the wall.

To attach with spine to the wall, that occiput , shoulders, hips and heels touched her. As standing up, doing a few deep breaths in, and breathes out , relax, low shoulders. Stay to a wall for 5 min , and trying not crooking , walk at room, and you can put on head book, against head low.

And to hard this task, and more strengthen spine muscles again stand up to the wall , attach to the wall and begin squat, spine not tearing oof from the wall and a few times.  With  hands you can to do are 3–4 moves  as up and down. After again sit on chair, and spine keeping straight, that keep to save posture.

 Am used this recipe against osteochondoris.

Add in jar lilac flowers, add in jar cleaned kerosene and infuse   for 2 weeks  at dark place, shaking. And in 2 weeks  filter, press tincture, in cool, dark place keep. Use as lotions for and compresses in osteochondrosis, rheumatism, radiculitis. Very effective tincture, as all of my friends with this disease are true happy kept.