Exercises are in kidney prolapse.

 Many of us knowing this diagnosis or having his, his put, when kidneys are prolapsing on10-20 cm.

And different reasons here are having, as on adult in weak muscles of peritoneum region wall, on young of injury or high physical loads.

But in a not significant kidneys prolapse are conservative methods helping.

But if they are not helping, add surgery, where kidney fixing on a right place.

And prevent this, you can to do a not hard exercises, which are helping for kidneys staying on the place.

Regular exercises doing, everyday till 10 times for approach.

1. Lie, on breath in press left leg to the belly, catch theirs with hands, on breathe out low theirs.

2. On breathe in press to the belly both legs bended in knees, on breath out low theirs.

3. Bend legs in knees , support on feet and shoulders , raise pelvis, transfer his to the left, right, initial breathe.

4. On breathe in slightly raise legs over floor a left leg, and move her more far to the left, on breathe out return back , after same moves doing with right hand.

5.  On breathe in at the same time raise hands and legs, trying touching with palms are shins, on breathe out low theirs.

6. Scissors , as raise straight legs up, and separate theirs, after cross.

7. Bicycle, doing circle moves, like you are driving bicycle with every leg, alternately, after with both legs.

8. Stay on four, on breath in, incline to the front, draw in muscles of crotches, on breath out straighten, relaxing muscles.

9. Same position, on breath in bend left leg to the knee, and press to the belly, on breathe out straighten herb back up, at the same time  bending   waist, after doing with right leg.