Self- massage with a broom.

 If you are not found a person ,who ability to do massage for you, you can to do self-massage, but here you cannot relax , but a plus ,that you can self -dose a force for whippings and doing self-massage at sauna-room you are getting  physical loading, and you are better to know an own problem places and add more attention on these places, and you cannot hurt itself, that you are feeling by massage therapist

Care doing this massage, care for forces, not add fast moves, and strong claps, and intensive swings ARE leading to heart beating, and very softer attach to the body a steam.

Stroking.

 A lie on the spine, slightly bending leg in the knees,as on begin doing a few strokes from the kegs to hips, after doing 8 strokes from the hips up is on the belly, 5 time transfer with broom  from the hips up is on the belly and breast to sides, five times transfer with broom  along a body, rising alternately  hands, doing are 6 strokes with raised hand from the wrist to the shoulder. Spine and sacrum region steam is lie on one or other side.Top spine part and neck better massage with broom as on the shelf sitting. If you are bad enduring high temperature, thus steam is not on the shelf, but better down as on a sitting position.

Whipping. As beginning from stroking, lie on the spine, same ordering from a legs to hips, after from hips up is on the belly and breast, to the sides and hands, after lie on the spine whipping a spine, pelvis region and after ,sitting ,whipping a top spine part and neck.

And in a strong  persons and healthy add to this whipping and clapping. And in weak, sick just limiting with compresses on ache and problem places.

And ending self-massage with rubbing, and rubbing with a leaf part of broom, like with sponge, pressing leafs to the body with a free hand.

And ordering all effects in self massage is matching  for a simple broom massage, but using one broom.

Ending a rubbing, you are lie on the spine and put on the breast broom wetting in cold water, such cool compress lows load on the heart.

After massage not leave steam-room, sit on the shelf foot, for 5 min. And if you want weight lows, thus use ten minutes, that after broom massage is sweating rising, and you  is   high weigh will low.  A better massage doing for one time, less loading on the organism, and in weak heart staying at sauna for 3 min , in healthy are 10 min. And if you are wished for steaming with broom after second entering, short procedure till 5 min, or limit with whippings or compresses on ache places, and in compresses applying on legs in veins widening trying an often rolling   broom, pressing to the body as a one, or other his side. And repeats quantities methods in self massaging re less on two times, than in massage doing.