Broom massage at Sauna.

 Stroking.

And doing this method a broom put on heels, after easy and not fast slide with brooms on calves, hips, buttocks, and hands /beginning from wrists/to the neck.

Traditionally, broom massage beginning with this method.A same effect doing back direction, and with brooms sliding on the side body surface.After  broom rise up, catching new portion of hot air, and tightly pressing to waist  for 3 sec, and such doing next method a broom massage is compress. Stroking with broom doing 3 times, alternating theirs with compresses in shoulder blades region, under skin dimples, and very  benefit a few time to press broom to heels, and you need a time from a time broom wet in cold water, just here you can avoid bad feelings, fight abundant burning, and deeply warm muscles , joints, bone tissue. And a last very importance ,so as turning in   organism of human power regenerating processes. And if doing stroking moves with broom and not touching a body, hot is attaching to the body, and hot attach to the body you can doing a very fast compresses series is on the different body parts and transfer broom from a one body part to other. And sometimes you can rise rise broom higher as in waist, neck, or knees, and in osteohondrosis attention is on the neck region and shoulder blades, after this doing next method is whipping up. Doing his with a light dashing moves is on an all  directions, beginning from the spine,and transferring on the waist, pelvis, hips, calves muscles, and on the end slightly whipping feets, doing easy strokes , after this turning on the spine. And whipping and following a fast stroking doing for minute everybody , as on the spine, and on the belly. After again turning on the belly and doing all these methods, but  for two min. 

After transferring to the base method is whipping, and doing his a broom rising up, catching hot steam  and doing a few whipping moves, and beginning from spine. After attaching broom for 3 sec to the body, as a broom compress.And  a same whipping alternating with compresses on the waist, and after on the buttocks  attention on the sacrum region , on external surfaces for hips, and under knee bottom doing just compresses or poultices, that here skin is very sensitive, and who enjoying sauna massage and ending this part for massage with whipping as on calves and heels.

A very same a next method,like in whipping is pat   as in a very sensitive skin, his doing instead for whipping, and different from each other, that  in whipping in theirs after hit an easy slide is on the body, and in  pat   is hard fixing. And pit beginning with two brooms from a two body sides, very tender touching theirs, after rising up brooms,attaching   an other hot steam and pat with him is a spine. And moving to the legs after on back direction ,and for an all together are 2 minutes.

A still method for massage is with broom as rubbing. And his doing on the massage ending or after a first two methods.And for a doing rubbing a need keeping broom for handle , with palm an other hand stronger press on the leaf part and with this rubbing body on an all directions or circle moves or short dashes. And on the ending let s stopping on the two methods a broom massage as benefit in arthritis, rheumatism, gout, radiculitis, myositis, sacrum aches, and  these are poultices, stretching.

Poultices.

A same as compresses, but longer. And doing theirs ability after steam rising at maximal high temperature, and very care, take care burns. A one broom with taking steam, low on the body, with other broom as first broom stronger pressing to the body from ten till 20Sec, and beginning poultice from the spine as on the shoulder blades ,slowly moving tom waist , pelvis, calves, and on the feet  ending. Moving for body along is constantly alternating brooms .And on the ache sides you can longer delay.After turning on the spine and doing method beginning from breast and moving to legs.And preventing often heart beating both brooms wetting with cold water and apply one to the heart, other to the face.

Stretching.

A very high effectivity method for broom massage. After compress doing.Brooms put on the waist, separate in sides as one broom to the head, other to feet. And body here stretching with brooms to the different sides.Method is benefit in radiculitis , in any aches sacrum-waist sides, repeating stretching for 5 times, ending with easy stroking a body. After combining compress and poultices with stretching, a human feeling ,like newborn.

Broom massage better doing as on the second entering in sauna-room, on the first entering steaming without a broom, not adding hot, opening, and cleaning all pores for body. Sweating good,washing out all sweat with warm water.And now a time with broom steam, and on the second entering at sauna-room doing all complex for broom massage.And if on the third entr you are not want to leave broom , thus here a time for massage at sauna is short for two times, than in first seance. Broom massage is strong effecting procedure, thus after massage avoid faster stand up,thus are sense lost and dizziness possible. Slowly roll on a belly , after on the side, and in a half min to sit, after if you ARE feeling good, you can care stand up.