Sauna massage.

 And in such unique  temple for physical health as sauna and also entering,  a most strong effective remedy is massage. This development  culture still learning and today as universal recovering method. His appreciated  Crete , Rome, Indian used his 40 days as ritual for rejuvenation, At China used his  and manufactured a most simple and effective methods. In Japan, every person learned massage and self-massage, and appreciated on the Middle East. We are today using lots of tractions describing this procedure , but a most interesting work used Avicenna,  he offered following classification for massage kinds:

1. Strong.

2. Weak.

3.Continuous.

4.Moderate.

A strong massage strengthens body, weak is soft, continuation leads to slimming, moderate supporting a normal organism condition. And individual kind is rubbing with hard fabric, blood springs to the skin. In soft rubbing a blood in organs staying , and a harmful from harmful massage is less, than of easy , thus Avicenna advised used his for children's. A very strong massage stops grow in a children   .Also are selected ready  and restore massage. First using till physical exercises, second after  and using for resorption and removing   slags from the muscles tissues. Restoring massage  done with a begun strong massage  with oil, transferred to moderate, which asked in patient for  strain and relax muscles. After used fabric, and moved with her on an all body, and patient need breath slowly and on the end strain muscles,that for massage effect transfer for inside organs. And Avicenna sure   ,that a base massage goal are hardening fragility organs and hardening for soft. He manufactured a whole system for massage methods for increasing or decreasing muscle mass. And with massage are true miracles happening, that he is the best help against cellulitis, obesity, bad blood circulation, but with sauna procedure healing serious problems. And for traditional European sporty massage are having lots of contraindications, but we are share  later. And one interesting detail, that avoiding massaging fractures places , and body with scratches, common massage avoiding in pregnancy. And they are not affecting in moderate oily massage. But easy oily massage scratches healing, wounds, and bones healing in fractures.Special oily massage is also having, where muscles plasticity rising,that births are relieving. Spines muscles in pregnancy is benefit manufacturing, that right posture in carry baby is importance. Oil quantity leading to minimum, that in his rubbing are forces needing, and best oils for massage in pregnancy are mustard, coconut, peanut. These are right combinations as sauna, steam, shower, massage. A good relaxed body for massage is awesome combination, as preventing micro injures, and more accidents. And after massage avoiding cooling, but remove bad skin, sweat is need. Sauna, massage are deep manufacturing organism, which activating his base systems, opening blocked canals,they are matching each other and increasing. Today our organism in modern conditions, his natural forms for functioning are hard. And stimulating his  by lymph, blood  current , if not, results are weak muscle tone, tensions.A same   schemes for loadings and relaxing leading to bones deforming  and vertebra column. Organism, organs, systems are too deforming. And massage here too helping. He stimulating  lymph and blood current, muscle tone increase, tensions, removing factors, leading to forming pathologies, and bone system returning in normal condition. And thus any sporty team having massagist. Private massagist today is too expensive pleasure. He is fighting fatigue, returning sleep, and work regime for organs , systems returning to right work, and you are feeling better. Sauna is a best ready to massage, body is ready. By physical effects she ready body is softly ,same and complexly. About massage and sauna a need write individual books. And these are a few kinds and forms for massage, which not need for special ready. Ready procedure using for healing and for preventing goals , thus here we are sharing about these methods as attention more on a self massage methods and detailed about a needing these processes' provision.